Five Benefits of Apple Cider Vinegar You may have heard about this ‘wonder liquid’ before, and all the benefits it offers may seem too good to be true. Well the truth is, it really is worth all the fanfare! Here are its most common benefits that fitness enthusiasts, health buffs, and everyday people have come Read More!
Spring Spinach Salad with Lemony Poppyseed Dressing I have a MAJOR case of Spring Fever! We’re sooo close here in Utah…until then, let’s make our own Springtime. Perfect for all of your favorite spinach salads! Makes about 3/4 cup or 6-8 servings Ingredients: 1/4 cup fresh squeezed lemon juice 2 Tbsps unsweetened almond milk 2 Read More!
Skillet Chicken & Early Spring Veggies A perfect Weeknight, or Sunday Family dinner in the Springtime 🙌 😍 😋 🌱 Makes 4 Servings Ingredients: 1 Tbsp avocado, or olive oil 4 small boneless, skinless chicken breasts 1/2 tsp sea salt, divided 1/2 tsp freshly ground pepper, divided 10 oz. fresh brussel sprouts, halved 8 oz. Read More!
Clean Eating Pantry Inspiration I like to “Spring Clean” in bitter-cold February, so that Spring is wide-open for fun, and memory making! Today I decided to take on the Pantry…getting rid of any bad stuff, restocking with the good. We eat what we have readily available, right? P.s. I have 4 children, shop the sales, Read More!
Chicken Salsa on Romaine, or Butter Lettuce 10 minutes to Fresh Taco Night! Makes about 4 servings Ingredients: 2 cups cooked diced chicken breast 1 cup diced tomato 1 can white beans (rinsed) 1 small red onion, finely diced 2 Tbsps chopped cilantro 2 Tbsps fresh lime juice sea salt and pepper to taste Directions: Read More!
Mushroom & Chicken Marsala Clean Eating Bowls Perfectly balanced, satisfying, delicious, & nutritious Makes 4 Servings Ingredients: 2 Tbsp avocado, or coconut oil, divided 1 cup uncooked quinoa, rinsed in cold water and then drained very well 1.5 cups organic chicken broth, low sodium, divided 1/2 tsp sea salt 1 Tbsp olive oil 12 oz Read More!
Grainless Crispy Halibut Fillets So SIMPLE! Will become a family favorite! Serves 4 Ingredients: 2 large eggs 1 1/2 cups coconut flour zest of 2 fresh lemons 1 tsp garlic powder 1/4 sea teaspoon salt 4 (5-ounce) halibut fillets (about 3/4 inch thick) 2 Tbsp olive oil, divided 2 Tbsp coconut oil, divided 1 tablespoon Read More!
Lemon Pepper Chicken & Kale Stir Fry Dinner is on the table within 25 minutes 🙌 😍 😋 🌱 🍋 🍗 Makes 6 servings Ingredients: 3 Tbsps avocado or extra virgin olive oil plus an additional 1 tablespoon oil. (divided) 3-4 Tbsps freshly squeezed lemon juice (I love lots of lemon! Adjust to your taste.) 1.5 Read More!
Baked Lemon Parsley Shrimp Still looking for a SIMPLE dish to feed a crowd? Serves 8 Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 Tbsps high quality olive oil, or melted unrefined coconut oil (melt in a saucepan) 1/4 cup fresh parsley leaves, finely chopped 1 tsp sea salt 1/2 tsp crushed red Read More!
Zucchini Margherita Pizza Boats So maybe you’re trying to decide on a Super Bowl treat to enjoy without feeling completely derailed? Zucchini boats to the rescue! 12 boats, 6-8 servings Ingredients: 6 small, fresh zucchini Sea salt, freshly ground black pepper, and garlic powder, sprinkled to taste. 1 cup or more, low-sugar, all natural marinara Read More!
