Raspberry Almond Oat Bars Perfect for Breakfast on busy mornings! Makes 15 breakfast bars Ingredients: Crust: 2 cups rolled oats (dry) I use gluten-free 1 cup sliced almonds 6 Tbsp raw honey, or pure maple syrup 2 Tbsps unrefined coconut oil 1 tsp sea salt 1 tsp cinnamon 2 medium bananas 2 tsps almond extract 1 Read More!
There were so many questions about this post, hopefully I answer all of them here: Jars are KILNER brand, although any glass jar such as canning jars work GREAT for storage. The white stuff is protein powder. I like Jay Robb whey – use YOUR fave. Chocolate chips are Lily’s brand sweetened with stevia, found Read More!
Banana Split Breakfast Bar Happy Sunday! Decided to make today a bit more special. Sunday’s at home with family + friends are the best! Ingredients: bananas cut in half 1/2 cup Greek yogurt to each Almond slices Granola Dried coconut Blueberries Raspberries Blackberries Lily’s chocolate chips Instructions: Split bananas in half carefully with a knife. Read More!
Eggs in Rings These make mornings FUN, take 15 minutes to prepare…and you can make them your own by adding YOUR favorite toppings. Ingredients: 1-2 red, green, orange, or red bell peppers, & a large red onion whole eggs sea salt and freshly ground pepper to taste. Red pepper flakes to taste. Optional Toppings: fresh Read More!
Grain-free Banana Almond Waffles Happy Weekend! Waffles – everyone’s FAVORITE meal of the week! All the flavor, & texture as the originals – without the refined sugar or grain! Makes 3 waffles Ingredients: 2 bananas 1 cup all-natural almond, or other nut butter 1 tsp melted unrefined coconut oil 2 large eggs 1/2 tsp pure Read More!
The PERFECT Summer meal! Frittatas are one of the best ways to use your favorite garden veggies, or leftovers and they are cheap! Great any time of day….they can also feed a crowd! You can exchange the vegetables to use your favorites, and/or add cooked meat. What I did today: Serves 6 Preheat oven to Read More!
Grain-free Banana Almond Muffins All the flavor, texture, and delicious baking smell as the originals – without the refined sugar and grain! Makes 9 Muffins(serving size is 1) Ingredients: 2 bananas 1 cup all-natural almond, or other nut butter 1 tsp melted unrefined coconut oil 2 large eggs 1/2 tsp pure vanilla extract 1 tsp Read More!
Blender Banana Oatmeal Muffins Simpler than a mix! Seriously! So versatile too! Makes 12 muffins (Serving size 2 muffins) Ingredients: 2 cups dry oats 2 large ripe bananas 2 large eggs 1 cup plain unsweetened Greek yogurt 2 Tbps raw honey – Click here to get a Free Jar from Thrive Market. 1 1/2 tsps Read More!
Mixed Berry Smoothie Bowls Homemade Mixed Berry Smoothie Bowls for the kiddos, since it’s going to be the warmest day of the year so far! Makes 4 servings Ingredients: 2 medium FROZEN, chopped bananas OR 1.5 cups FROZEN mango pieces . Plus 1 to 1-1/2 cups FROZEN mixed Berries of choice Instructions: Blend in high Read More!
Vegetable Frittata WONDERFUL PROTEIN-PACKED Breakfast! Makes 2-4 servings Ingredients: 1 Tbsp coconut oil 3 to 4 cups seasonal vegetables, such as Summer squash, Zucchini, Kale, Spinach, and/or Broccoli 1 medium Yellow Onion, thinly sliced 1/2 red bell pepper, diced 2 Garlic cloves, minced 6 whole Eggs ½ cup unsweetened Coconut Milk ¼ cup chopped fresh Read More!
