Spinach Mushroom & Bacon Breakfast Frittata Throw this together….toss it into the oven…wake-up the kiddos! Breakfast is on! We enjoy frittata’s for dinner sometimes too! Makes 4 servingsĀ Ingredients: 8 large free-range eggs 1/2 cup coconut milk 8 slices of high quality nitrate-free bacon, chopped 8 ounces mushrooms, sliced 2 1/2 cups fresh baby spinach Read More!
PB Oatmeal and Berries Peanut Butter is the Glue that’s holding my life together…Makes 2 servings Ingredients: 2 1/2 cups unsweetened almond milk (or other dairy free milk of your choice) 1 cup rolled oats 1 tsp stevia granules 2 Tbsps natural peanut butter (no added salt or oils) a dash of almond or soy Read More!
Sweet Potato Egg Cups These egg cups are so darn cute! They are simpler than they look to make, and seriously DELICIOUS! Makes about 3-4 servings Ingredients: 2-3 small sweet potatoes Ā¼ cup cheddar cheese, grated Ā½ Tbsp garlic powder 1/2 Tbsp smoked paprika 6 large eggs 2 Tbsps chopped fresh parsley sea salt and Read More!
Ā One-Pan Frittata & Avocado Salsa Good morning! Rise and shine to this delicious one-pan frittata and avocado salsa that can even be prepared the night before. Makes 4-5 servings Ingredients: 8 large eggs 1/2 cup unsweetened coconut or almond milk 1/2 tsp dried basil 1/2 tsp dried oregano sea salt and pepper to taste Read More!
Breakfast Frittata Muffins These frittata breakfast muffins are easy to prep ahead of time and make a quick gourmet breakfast option! Truth is, this frittata isn’t just a great breakfast idea, you could serve this for lunch or dinner too! Makes 5-6 servings Ingredients: 10 large free-range eggs 1/4 cup unsweetened almond, or coconut milk Read More!
Healthy Berries & Pineapple Yogurt Parfait This yummy parfait is a delicious breakfast idea and a great source of probiotics and only uses natural sugars! These would also be fun in jars or sent to school in Tupperware for school lunches. Makes 2-3 servings Ingredients: 1 cup Greek yogurt 3-4 Tbsps raw honey 1 tsp Read More!
Greek Style Omelette This omelette makes a perfect meal ANYTIME! Believe me, this one is a crowd pleaser and super simple to make. I love creative and delicious recipes I can whip up quickly. Are you with me? Enjoy this one… and let me know if your family liked it too! Ingredients: 3 Free Range Read More!
Chocolate Pumpkin Swirl Muffins Flourless-Moist-Gooey-SIMPLE Makes 12 regular muffins Ingredients: 2 large beaten eggs (room temp) 2 cups PB or Almond Butter (creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure pumpkin puree 2 tsp baking soda 2 tsp vanilla extract 5 Tbsp unsweetend cacao powder 1/4 cup cacao, or dark Read More!
Raspberry Almond Oat Bars Perfect for Breakfast on busy mornings! Makes 15 breakfast bars Ingredients: Crust: 2 cups rolled oatsĀ (dry) I use gluten-free 1 cup sliced almonds 6 Tbsp raw honey, or pure maple syrup 2 Tbsps unrefined coconut oil 1 tsp sea salt 1 tsp cinnamon 2 medium bananas 2 tsps almond extract 1 Read More!
There were so many questions about this post, hopefully I answer all of them here: Jars are KILNER brand, although any glass jar such as canning jars work GREAT for storage. The white stuff is protein powder. I like Jay Robb whey – use YOUR fave. Chocolate chips are Lily’s brand sweetened with stevia, found Read More!
