Chipotle Chicken Salad Stuffed Avocados A tangy, fresh addition to your Taco Tuesday festivities, quick lunch, OR a perfect Party idea throughout these Summer months! Makes 4 servings Ingredients: 2 cups shredded or diced, cooked chicken breast 1 red sweet bell pepper, seeded & diced small 1/4 cup thinly sliced green onions 1 fresh jalapeño, Read More!
Clean Eating Greek Chickpea Salad This is a weekend crowd pleaser! I’m looking forward to enjoying all of the Summer weekends!!! LOTS of parties, BBQ’s, and family fun in the sun…starting NOW! You’re gonna need food! This bright tangy salad + dressing is one of my favorites! Double or Triple the recipe (trust me!) Makes Read More!
Sheet Pan Teriyaki Chicken + Veggie Stir Fry What’s for Dinner?! We’re having this Simple version of an Asian stir-fry. Loaded with tender-crisp veggies in a sweet-tangy homemade teriyaki sauce…everyone is HAPPY to come to the table…and Mom gets all the compliments! One-Pan cleanup, so this is perfect for busy weeknights! I’m serving this over Read More!
Quick 20 Minute Cilantro-Lime Shrimp + Corn Skillet Meal Because this is especially Delicious in the Summertime! Use the BEST, most high-quality sweet-corn you can get your hands on – it really makes this meal!Makes 4 delicious servings Ingredients: 1 lb shrimp, peeled and deveined 1 Tbsp ghee, coconut oil, or avocado oil 1/2 a Read More!
Chocolate Chip Protein Pancakes Weekends + Pancakes were made for each other. These are SUPER simple and packed with Complex Carbs for Energy and Protein for Satiety (feeling satisfied!) + Muscle Growth, and Repair. Makes about 4 large pancakes (1 serving is 2 pancakes) Ingredients: 1 cup old-fashioned oats, I really like Bob’s Red Mill, Read More!
No-bake Brownie Energy Balls For all my choc-o-holics. These lil’ raw energy bites could not be simpler to make…and supply a good nutrient dense punch of energy! Makes about 12 balls, 1-2 balls per serving Ingredients: 1/2 cup raw cashews 1/2 cup raw almonds 1/4 cup pitted dates, about 10 pieces 2 Tbsps unsweetened cocoa powder Read More!
Chicken and Green Bean Stir Fry Here’s a fast & simple new meal that does not skimp on flavor, to add into your weeknight, or food prep rotation. Makes 4 servings Ingredients: 1 Tbsps avocado oil, or olive oil 1 lb. skinless boneless chicken breast, cut into bite-sized pieces 1 tsp dried oregano 1/2 tsp Read More!
Lemony Chicken + Broccoli Skillet Meal THIS skillet is my new FAVE for many reasons: #1 – Fresh FLAVOR #2 – Simplicity #3 – Capers & Fresh Lemon #4 – Cleanup is no problem! Makes 4 servings Ingredients: 4 boneless, skinless chicken breasts large head broccoli, broken into florets 1 Tbsp avocado, or olive oil Read More!
Healthy Chocolate Chip Banana “Ice Cream” Cups These lil’ “ice cream” cups are a fun, simple project to make with YOUR monkeys all Summer long! Allowing children to help with the creation of a snack or meal, usually increases their interest in eating it too! Have your picky eater help you to make healthy meals/snacks Read More!
On-the-go Smoked Salmon Protein-Packed Bento Boxes I feel like we’re craving lighter meals when it’s hot outside…plus, we’re usually on-the-go so much more! Quick, balanced meals are important to have on hand, or else we end up “starving” and grabbing something we wish we didn’t eat later on! Make these your own, using YOUR favorite Read More!
