One Pan Brussels Sprouts, Eggs + Bacon You know how well bacon + eggs go together…and bacon + brussels….well add them ALL together for a DELICIOUS breakfast! Makes 4 servings Ingredients: 2 Tbsps avocado oil, or olive oil 2 fresh cloves garlic, minced sea salt and freshly ground black pepper, to taste 2 lbs. brussels Read More!
Simple Sheet Pan Summertime Chicken Bake A DELICIOUS Summery Dinner idea that requires very little hands-on time! Makes about 4 servings Ingredients: 1.5 lbs. new potatoes, cut into small wedges 1.5 lbs. chicken breasts or thighs, cut into 2 inch pieces sea salt and pepper 6 fres garlic cloves, minced 2 Tbsps avocado oil, or Read More!
Beautiful Tropical Smoothie Bowls with Spirulina These tropical smoothie bowls are SO fun to create and share on a day when the sun is shining bright! #PineappleLove! Have you ever tried Spirulina? Just one serving contains an excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium, a rich source of health-giving phytonutrients More Read More!
Strawberry Cheesecake Overnight Oats Strawberries are in season, and these overnight oats are some of the BEST I’ve ever tasted! I have a true love for overnight oats. Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Yes! They are eaten cold, like pudding! Read More!
Famous All-Natural Banana Pancake Simplest pancake recipe! My kids love these, and that makes me so happy because they are an excellent combination of high quality protein + carbs/energy to fuel our day! ➡️ Rachel’s Tips: Cook on medium heat – these burn easily so keep an eye on them. Griddle needs to be hot Read More!
Mediterranean Steak Salad Bowls #MealPrep #FoodPrep #LunchesOnTheGo This one’s a Clean Eating Winner!Makes 4 servings/bowls Ingredients: 2 Tbsps Italian seasoning 2 Tbsps avocado oil, olive oil 1.5 lbs grassfed skirt steak, or rib eye Toppings: 1 cup chickpeas, drained and rinsed well 1 cup mozzarella pearls 1 small red onion, thinly sliced 1/2 cup olives, Read More!
Sweet N’ Spicy Pineapple Chicken Skillet A Summertime Dinner idea that is READY in under 20 minutes and will take your kitchen table to the islands!Makes about 4 servings Ingredients: 2 Tbsp avocado oil, or olive oil 4 fresh garlic cloves, chopped, divided 1 small pineapple, peeled and cut into bite sized pieces sea salt Read More!
Simple Turkey Burrito Skillet Add this one to your Dinner plans for the week! Packed with flavor and pretty quick to make too! Makes 4 servings Ingredients: 1 1/2 lbs turkey breasts, cubed into 1 inch pieces 1 onion, diced 2 Tbsps avocado oil, or olive oil 15 ounce can of cooked black beans, rinsed Read More!
Quick Sweet + Spicy Summer Salad Delicious spin on a Summertime fave! This is the ONE to try today! Makes about 8 servings Ingredients: 2 English cucumbers, diced 2 cups black or kidney beans, cooked and rinsed (drained and rinsed if using canned) 2 cups frozen organic corn, thawed but still cold 2 red bell Read More!
Taco Salad + Homemade Lime-Cilantro Dressing YOUR weekend be like…I want to STAY healthy, but I also NEED FLAVOR….SOLUTION! Makes about 4 servings Ingredients: 3 Tbsps avocado oil, or olive oil 1.5 lb. boneless chicken breasts 2.5 Tbsps. taco seasoning 8 cups romaine, iceberg, or baby green lettuces, chopped (I love a mix of lettuces!) Read More!
