Sausage Egg Breakfast Cups A new spin on #mealprep baked eggs! Makes 6 servings Ingredients: 1 pound ground sausage, nitrate-free (pork, chicken, or turkey) sea salt and pepper to taste 6 free range eggs 1 fresh roma tomato, diced 1 cup white beans, drained and rinsed well Instructions: In a muffin tin, press about 1/4 cup Read More!
Protein Bento Boxes A Summertime essential! Pack a bunch to stay healthy on-the-go all SUMMER long! Makes 4 servings/boxes Ingredients: 4 large eggs, boiled to your preferred doneness 2 large organic carrots, cut into 1/2-inch sticks 4 celery stalks, cut into 1/2-inch sticks 2 medium red bell peppers, cut into 1/2 inch sticks 4 ounces Read More!
Sheet Pan Jerk Chicken with Baked Fries + Fresh Mango Salsa A Summertime Meal idea…packed with nutrients…but even more packed with FLAVOR!Makes about 2-3 servings Ingredients: 2 small/medium chicken breasts 2 Tbsps jerk seasoning sea salt and pepper to taste 3 Tbsp avocado oil, or olive oil, divided 1 tsp garlic powder 2 medium potatoes Read More!
Skillet Cilantro-Lime Chicken + Rice #TacoTuesday Family Skillet Style! This makes a flavor packed meal any day of the week!Makes about 4 servings Ingredients: 1.5 pound boneless, skinless chicken breast or tenders, cubed 2 Tbsps avocado oil, or olive oil, divided 1 medium yellow onion, diced 2 sweet bell peppers, colors of choice, diced 4 Read More!
One Sheet Pan Mustard Garlic Chicken + Chickpeas & Fresh Asparagus Perfect for #MealPrepSunday OR a QUICK Weeknight Dinner!Makes about 4 servings Ingredients: 4 Tbsp avocado oil, or olive oil, divided in half 2 garlic cloves, minced, + 6 additional whole garlic cloves 1 Tbsp smoked paprika 1 tsp ground cumin sea salt and pepper to Read More!
Shrimp Burrito Meal Prep Bowls Yum! Make a few for Lunches on-the-go this week! Makes 4 servings/bowls Ingredients: 20 medium/large shrimp, peeled and deveined 1 Tbsp avocado oil, or olive oil 1/2 tsp ground cumin 1/2 tsp smoked paprika 1/4 tsp garlic powder salt and pepper to taste 2 cups cooked brown rice 1 cup Read More!
Mango Coconut Cream Overnight Oats I have a true love for overnight oats. Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Yes! They are eaten cold, like pudding! Prep a few of these for your week ahead – place in the Read More!
Roasted Chicken + Strawberry Salsa Bowls A fresh #FoodPrep idea! This Strawberry Salsa is soooo good!Makes 2 servings/bowls Ingredients: 2 boneless skinless chicken breasts 1 tsp garlic powder 1 Tbsp avocado oil, or olive oil 1 cup cooked quinoa Salsa Ingredients: 1 cup diced strawberries 1 cup diced crisp cucumber 1/2 small red onion, diced Read More!
Healthy Apple Pie Energy Bars A homemade Granola Bar sweetened naturally! Make these with the kids this afternoon!Makes 20 servings/bars Ingredients: 2 cups gluten free old fashioned rolled oats 1/2 cup unsweetened shredded dried coconut 1/2 cup pecans, walnuts, or almonds chopped 1/4 cup unrefined coconut oil 1/4 cup water 1/3 cup raw honey 1 Read More!
Chocolate + Cashew Butter Overnight Oats #FoodPrep #MealPrepSunday I have a true love for overnight oats! Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Prep a few of these for your week ahead – place in the refrigerator, give a little stir Read More!
