Most Filling Foods Plus 20 Recipes
Whole, unprocessed foods high in protein, fiber, and healthy fats are particularly filling and will leave you more sated.
I often crave these foods in the colder seasons when I want something warm and comforting, but they’re also great options when you need to stretch the family budget a little longer or if you know you’ll need extra energy.
Satiating foods can also help with weight loss since you won’t feel as hungry and won’t eat as much during your next meal. Many of these foods also contain a lot of water or air and have a low energy density, meaning they’ll be lower in calories compared to other foods with the same weight.
Some of the most filling foods are:
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Potatoes
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Eggs
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Lean Meat & Fish
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Oats
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Nuts & Legumes
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Vegetables
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Fruit
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Greek Yogurt
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Cottage Cheese
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Quinoa
Recipes
1. Loaded Baked Potatoes
These homemade baked potatoes are a fabulous meal or snack idea, especially for growing teens. Potatoes are a real food and nutrient-dense meal option, especially for active people requiring higher carbs for energy!
2. Beetroot-Dyed Deviled Eggs
Deviled eggs are a classic treat, and I make them any opportunity I get. I love this beetroot-dyed version because it’s extra tasty and adds a pop of color! Eggs are a great source of high-quality protein, plus beets are packed with fiber, folate, potassium, iron, manganese, and vitamin C.
3. Coconut Beef Bowls
Both beef and broccoli are highly filling foods, so this recipe is perfect for those days when you just ended something extra satiating. As a bonus, it’s super easy to make and packed with flavor!
4. Naked Turkey Burgers with Pico De Gallo
Turkey is another lean meat that’s loaded with protein! This burger is my favorite, so you should definitely give it a go. I wouldn’t be surprised if it ends up a staple in your house!
5. Tomato Basil Oven Roasted Halibut Packets
We enjoy all kinds of seafood here at CleanFoodCrush, but halibut is exceptionally filling! It can also help maintain a healthy heart, manage chronic inflammation, speed up recovery of muscle fiber, and benefit your nervous system.
6. Air Fryer Pot Roast + Sweet Potatoes
Just thinking about this roast has my mouth watering! It’s perfect for the fall and winter seasons when we just want something warm, comforting, and satisfying. This recipe is unique because instead of a slow cooker, we use an air fryer, creating a crisp outer layer to compliment the tender meat.
7. Chocolate Chip Cookie Dough Overnight Oats
Overnight oats are a lifesaver in my house. They save a lot of time in the morning and are much easier to digest than unsoaked oats. This recipe tastes like a decadent sweet treat in the morning and can also be good for an after-school snack.
8. Oatmeal Carrot Cupcakes
Oatmeal carrot cupcakes are truly delicious enough to satisfy a sweet craving, and they’re packed with whole food and nutritious ingredients. Carrots have an impressive amount of vitamins and minerals that help promote healthy vision, balance blood sugar, manage weight, regulate blood pressure, strengthen immunity, boost brain health, and more!
9. Peanut Butter Baked Oatmeal
This baked oatmeal stays good in the fridge for up to 4 days in a sealed container. Great for meal prep! They make the morning easier when you can grab one and go, knowing they’ll provide the necessary energy for a busy day.
10. Roasted BBQ Chickpeas
Garbanzo beans, or chickpeas, are full of protein and fiber and are loaded with vitamins and minerals. You can enjoy these BBQ Chickpeas as a homemade snack or sprinkled on top of your salads to add some crunch!
11. Healthier Crockpot ‘Baked’ Beans
Here’s an EASY to make, traditional homemade baked bean recipe that actually tastes really amazing with a nice balance of sweet and tangy. Add this to the dinner table, and you’ll see a lot of happy faces!
12. Creamy Artichoke Spaghetti Squash
Artichokes are one of the most filling veggies and come with a wide variety of nutrients; and spaghetti squash is low in calories, high in fiber, and contains lots of vitamin C, B vitamins, and antioxidants. This meal utilizes both to create a tasty and nutritional classic comfort food!
13. Creamy Ranch Chicken and Broccoli
An ultra-creamy white sauce with a tasty ranch-flavored kick thanks to the fresh garlic and freshly chopped herbs. This dish is simple and extremely comforting!
14. Creamy Apple + Pear Salad
The vines are overflowing with crisp apples and pears that are hydrating and packed with fiber. This salad is refreshing with lots of complimentary sweet and savory flavors combined with creamy and crunchy textures!
15. Protein Packed Banana Splits
Here’s an extra fun breakfast or snack idea for the days you’ve got things to do and need the fuel! There are many health benefits of bananas, but what I love most about this recipe is that you get to start your day with protein and fiber, plus a tasty meal to satisfy sweet cravings.
16. PB & Jelly Yogurt Bark
These are SO FUN, simple, and taste incredible. Have your kids join you in the kitchen, so making these is a fun family activity! Then, you can enjoy this peanut butter and jelly yogurt bark snack for the next few days.
17. Greek Yogurt Chocolate Mousse
Decadent, smooth, chocolately pure indulgence…yet SO EASY. It’s a fabulous last-minute dessert idea that provides a nice protein boost from the Greek yogurt.
18. Cottage Cheese Breakfast Cups
Cottage Cheese Breakfast Cups are beautiful and taste more like a special treat or dessert… with the nutrition we need to power our day. The recipe is versatile and interchangeable, so feel free to switch it up based on your family’s preferences!
19. Quick One-Pan Garlic Shrimp with Quinoa
One pan meals = simple prep and quick cleanup! A must-need for all the busy moms out there or anyone who just doesn’t have time to dedicate endless time to cooking and cleaning every night.
20. Breakfast Quinoa Taco Bowls
These quinoa bowls are full of all the “taco-style” tasty goodies while also being packed with an impressive balance of macronutrients and micronutrients! Try making these tasty bowls when you need something more substantial in the morning to provide plenty of energy.
I love including extra protein and fiber in our diet in the cooler months, when we need more energy, or for any other reason for feeling full longer!
These are some of my favorite satiating and satisfying recipes, and I hope you find a new favorite as well.
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