When we eat our body secretes insulin, a hormone created in the pancreas. Insulin is then used as glucose for fuel, or stored as fat for later. Insulin is responsible for regulating blood sugar levels in the body and making sure they don’t go too high or low. However, if we’re stressed or our diets Read More!
Hi there! My name is Lola Paquette. My husband, Bill and I married 10 years ago at 50 years old. We lost a combined 70 pounds with the 30 Day Clean Eating Challenge and this is our story. Bill is a Pastor and I am a Real Estate Broker. Over the last 10 years, we Read More!
1. Set a realistic goal When you’re setting a goal to lose weight for summertime with Clean Eating, be realistic about your goal! Anytime your goal means you’ll have to push your body too hard, be drastic with your diet like counting every calorie or juice fasting, you risk hitting a wall and gaining more Read More!
Hi there 🙂 My name is Linda Catherine Powers, I’m a 48 year old mother of 2 and a grandmother of 2. This is my review of the 30 Day Clean Eating Challenge, I hope I can serve as an inspiration and encouraging force for your own journey ahead. When I was 41 I Read More!
Clean Eating is a guaranteed way to lose weight that works long-term. While massive calorie restriction may work for some, it’s never sustainable over a lifetime and often leads to more weight gain after the diet ends. Calorie restriction and fad diets often mess up your metabolism, leading to an even harder time shedding the Read More!
Got Clean Eating goals? With a little planning, commitment and the proper support, meal prep can be EASY and make Eating Clean a pleasurable breeze. Discover 7 ways to make meal prep easy and reach success! 1. Schedule Your Meal Prep Day One thing is for sure when it comes to meal prep – if Read More!
Inflammation gets a bad rap, but it has its benefits. Inflammation is the body’s defense against a problem and way of letting us know that something is not right. As the body tries to heal itself; inflammation occurs. Thanks inflammation! The redness or swelling that occurs after a scrape or a stub is known as Read More!
Hey there! How you start your day is EVERYTHING. Clean Eating is a sustainable lifestyle that naturally promotes weight loss, more energy and a healthier body all while LOVING what you eat 🙂 These morning tips are little ways to get yourself going on the right track in the morning and jump-start your day. It’s Read More!
When it comes to Clean Eating, learning how to meal-prep is essential, especially if you want to lose weight! In the 30 Day Clean Eating Challenge we give you all of the plans, recipes and support you need to succeed… If you’re thinking about joining OR you just want to give a few of our Read More!
Going Clean and having a panic attack in the grocery store aisle? Don’t stress! I promise you, this transition is easier than you might think. At first, there’s so much to learn and it can feel overwhelming – that’s where the CleanFoodCrush team has your back. While the basics of Clean Eating are to eat Read More!
