How to Bounce Back After Gaining a Few Pounds A Set Back Doesnāt Mean Youāve Failedā¦ It Just Means Itās Time To Learn Something New. Your health journey is just like anything else; there are ups and downs. You probably wonāt see a perfect decline in your weight with no fluctuation, and thatās okay! In Read More!
CFC Healing Turmeric Chicken Soup It’s cold and flu season! There are many ways we can be proactive during these winter months in staying healthy. Water: hydrate with lots of pure water every day! Get outside for a few minutes to be active and get some vitamin D when the sun peeks through Choosing healthy Read More!
Thanksgiving Food Ideas š¦š±šš Thereās no question that this year has been one for the history books. On global, national, and personal levels, itās been challenging. BUT that doesnāt mean thereās nothing to be thankful for. Different can be good sometimes, and you shouldnāt write off this holiday season because of the months leading up Read More!
Roasted Cauliflower Pizza Bitesšš A FUN little project for a quick snack anytime! š”Think: all the indulgence of frozen, store-bought pizza bites, without all the overly processed ingredients, sugar, and simple carbs. I’m telling you… many skeptics will enjoy this recipe, and those pizza cravings will be satisfied! I LOVE cauliflower SO much that I’m Read More!
Turmeric Ginger Chicken Rice Skillet š±š This one-pan chicken dish is mighty tasty, and wonderful for a quick Dinner or Meal Prep idea! TURMERIC has been shown to dramatically increase the antioxidant capacity inside our bodies. Oxidative damage is believed to be one of the culprits behind early aging and many diseases. Turmeric also contains Read More!
SIMPLE Watermelon + Cucumber + Feta Salad Both Watermelon & Cucumbers are inexpensive and very plentiful throughout their peak season (July-August), which makes this SIMPLE 5-ingredient salad an OUTSTANDING choice throughout these Summer months. Ahhh…the taste of Sweet Summertime! This Salad couldn’t be simpler, so it’s the PERFECT hot weather salad to bring to all Read More!
Cheesy Cauliflower Nachos I posted this recipe on Instagram last weekend and there’s such great feedback telling me that you tried it, and LOVE it!Ā So happy to hear this! As always, ingredients are SUPER interchangeable, so use what you have and hand and add whatever your family loves! If you’re watching your carbohydrates in the Read More!
How have you been feeling lately? If your answer is stressed out or overwhelmed, youāre certainly not alone. The topic of mental health and mood disorders have been gaining awareness in recent years, and for good reason. What was once ātabooā is becoming much more accepted in our society, and there are more and more Read More!
The immune system serves a very important function in the body. Itās our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much Read More!
Sweet + Spicy Saucy Orange Salmon This entire meal will come together in under a half an hour, but you’ll receive praise as if you just cooked for many HOURS! So as far as I’m concerned, this is the ideal meal situation to be in. Wild salmon contains an antioxidant called astaxanthin, this is what Read More!
