Turmeric Ginger Chicken Rice Skillet 🌱🍋 This one-pan chicken dish is mighty tasty, and wonderful for a quick Dinner or Meal Prep idea! TURMERIC has been shown to dramatically increase the antioxidant capacity inside our bodies. Oxidative damage is believed to be one of the culprits behind early aging and many diseases. Turmeric also contains Read More!
SIMPLE Watermelon + Cucumber + Feta Salad Both Watermelon & Cucumbers are inexpensive and very plentiful throughout their peak season (July-August), which makes this SIMPLE 5-ingredient salad an OUTSTANDING choice throughout these Summer months. Ahhh…the taste of Sweet Summertime! This Salad couldn’t be simpler, so it’s the PERFECT hot weather salad to bring to all Read More!
Cheesy Cauliflower Nachos I posted this recipe on Instagram last weekend and there’s such great feedback telling me that you tried it, and LOVE it! So happy to hear this! As always, ingredients are SUPER interchangeable, so use what you have and hand and add whatever your family loves! If you’re watching your carbohydrates in the Read More!
How have you been feeling lately? If your answer is stressed out or overwhelmed, you’re certainly not alone. The topic of mental health and mood disorders have been gaining awareness in recent years, and for good reason. What was once “taboo” is becoming much more accepted in our society, and there are more and more Read More!
The immune system serves a very important function in the body. It’s our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much Read More!
Sweet + Spicy Saucy Orange Salmon This entire meal will come together in under a half an hour, but you’ll receive praise as if you just cooked for many HOURS! So as far as I’m concerned, this is the ideal meal situation to be in. Wild salmon contains an antioxidant called astaxanthin, this is what Read More!
Cauliflower Steak Pizza A DELICIOUS reason to Skip delivery tonight! Total COMFORT FOOD! I’m telling you…even the skeptics will enjoy this recipe, and those pizza cravings will be satisfied! ➡️ Why Cauliflower? Cauliflower is a member of the cancer-fighting cruciferous veggie family. Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both our heart and brain Read More!
Magnesium is a mineral that has been found to have a tremendous positive impact on our bodies. It helps maintain good health, improve muscle and nerve function, boost the immune system, increase heart health, lower stress, anxiety, and even help reduce inflammation. Magnesium supports: Hormonal balance Sleep Muscle recovery Mood The nervous system How much Read More!
We are almost at the end of this holiday season and by now many of us are feeling the impact of too much sugar and all of those excess carbs! As we gear up to ring in a brand new decade, let’s make our health a top priority and reach our goals TOGETHER! Over the Read More!
Mashed Maple Butternut Squash with Crumbled Bacon Ode to the Butternut Squash…an Autumn and Holiday table tradition! Butternut Squash is Jason’s (my fiance’s) absolute favorite food! He would eat this every night if I prepared it for him. (Note to self: I REALLY SHOULD make it more often) This squash recipe is a SIMPLE idea Read More!
