Carrie is Back, and She’s Lost Over 20 Pounds! We first shared Carrie’s Transformation Story in June of 2021, and an update in August of 2021. We are thrilled to share Carrie’s continued success living the CleanFoodCrush lifestyle. Here’s what she had to tell us: “I first reached out to a friend for some nutrition Read More!
The Power of Having a Positive Mindset Health Benefits + How to Practice Positive Thinking I’m sure everyone would agree that having positive thoughts is much more fun than having negative thoughts. Research shows that positive thinking can dramatically affect a person’s overall physical and emotional health. The problem is, it can be challenging to Read More!
How To Give Yourself Grace And Move Away From “All Or Nothing” Thinking If you’re like most people, you’re probably pretty hard on yourself from time to time. Unfortunately, giving ourselves grace doesn’t come easy for most of us. As a result, we spend much of our time thinking negative thoughts that can have a Read More!
Meet Susan, Who Lost Over 17 Pounds During the 30-Day Clean Eating Challenge! Hi! I’m Susan. I’m 62 years old and retired, living in Texas now. After I retired, I pretty much stopped taking care of myself, and previous attempts to get “back in the groove” were unsuccessful — I figured it was some function Read More!
What Foods to Eat for Arthritis – And Which Ones to Avoid If you deal with arthritis, you probably know that this can be a condition that is anything but pleasant to live with. While it cannot be cured, its symptoms can be managed through a variety of treatments, including diet and lifestyle habits. Here Read More!
Meet Lee, Who Lost 14 Pounds of Fat While Undergoing Radiation Therapy! My name is Lee. I’m a 55-year-old father of a 31-year-old son and a 28-year-old daughter and Grampa to 2 boys. I live in Colorado and work for the City of Commerce City public works engineering department. There I review and approve roadway Read More!
CFC’s Thanksgiving Prep Guide Cooking a Thanksgiving meal is not an easy task! But it can be a lot of fun and extremely rewarding. And it doesn’t have to be impossible or overwhelming. The trick is to plan ahead so you don’t find yourself with a long to-do list and not enough time. Here are Read More!
Coconut Milk, Cream, and Water: How Are They Different? Coconut milk has quickly gained fame for its nutty, naturally sweet taste in the craze of alternative milk derivatives and its many forms such as coconut oil. But the many different coconut products can be confusing. Maybe you’ve gone to the store looking for coconut milk Read More!
Meet Tammy, Who Lost 9 Pounds and 17 Inches! Hi, I’m Tammy. I just turned 45 in September. I have two girls (10 and 15), and I am fully loved and supported by my high school sweetheart and my first love! I have worked in both the medical and education fields. I have a B.A. in Read More!
Deana Lost Over 22 Pounds and 26 Inches! Hi, I’m Deana and am 50 years old, a wife of 22 years and mother to 2 children – a daughter (17) and son (11) – along with a spoiled English Bulldog. I am the Director of a Benefit Relations call center for an insurance company and Read More!
