How would you rate your overall health, and how confident do you feel in your answer? If your answerâs rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page Read More!
Itâs easy to separate habits into good and bad categories like everything is black and white. For example, drinking water is a good habit, and biting your nails is a bad habit. Â But the truth is, habits can sit on a sliding scale dependent on our ability to control them. When a habit takes control Read More!
Meet Betsy Who Lost 15 Pounds and 11 inches in Two Months with CleanFoodCrush! My name is Betsy but everyone calls me âBâ! Iâm at the ripe young age of 73 and the grandmother to 6 busy baseball, soccer and hockey players and dancers ranging from 6 years to 16 years. I love shopping in Read More!
 âYou can sleep when youâre dead.â This is a common excuse to forgo sleep in favor of working, an adventure, reading, or something else. Honestly, itâs not a bad sentiment, just an encouragement to live life to the fullest while you still have the chance. But, thereâs a problem with this saying.  Poor sleep Read More!
Meet Meagan, Who Lost 11.4 Pounds and 15.75 inches in During the CleanFoodCrush 30 Day Clean Eating Challenge! Hello! I am Meagan, a 38 year old mother to an 11yo and 6yo. Second to being mom, I am a Paralegal at a local law firm, 4-H leader, 4-H Corresponding Secretary for the County 4-H, school Read More!
Meet Rachel, Who Lost 11.4 Pounds and 5 inches in During the CleanFoodCrush 30 Day Clean Eating Challenge! My name is Rachel, and I’m 41 years old. I’m married to my high school sweetheart, and I’ve been blessed with two children, ages 15 and 11. I currently reside in Southern California, working full time as Read More!
Blended Flavors Chopped Salad A Super QUICK – yet, totally unique chopped salad PERFECT for your weekend get-togethers. Ahhhh…This is so refreshing throughout the Summertime! All the different Blended Flavors happening here in this salad are surprisingly phenomenal together! Cucumbers are low in calories and contain a good amount of water and soluble fiber, making Read More!
Meet Carrie, Who Lost 20.5 Pounds and 8 Inches Since Starting CleanFoodCrush in April. I first reached out to a friend for some nutrition help in early April. She recommended Rachel and the CleanFoodCrush Challenge after having done it herself last year. I did a little reading and research of my own and quickly decided Read More!
You have likely heard that calcium is vital for your health. If youâre like most people, you probably think of foods such as milk and cheese when thinking of calcium, and you may believe that dairy products are the only way to meet your bodyâs calcium needs. However, if you arenât aware of other food Read More!
Meet Carie, Who Lost 30 Pounds with CleanFoodCrush! My name is Carie and I am 47 years old. I live with my sister and her 8yr old son. I am a sign language interpreter working full time in education as well as freelancing. For fun I enjoy reading, cooking and traveling. We have a camper Read More!
