Grilled Chicken Bruschetta One of my all-time FAVORITE Summertime meals! Enjoy those ripe + local tomatoes! This is SUCH a beautiful meal, prepare it for the ones you LOVE!! Makes about 4 servings Ingredients: 1 lb. chicken cutlets, cut into half lengthways 1 Tbsp avocado oil, or olive oil 1 Tbsp dry Italian seasoning 2 Read More!
Grilled Pineapple with Ricotta + Honey A FUN, Summertime treat everyone will LOVE! Ingredients: 1 fresh pineapple – peeled, cored and cut into 1 inch rings 2 Tbsps raw honey 1 cup all natural ricotta cheese 1/2 tsp chili flakes, or cinnamon (optional) fresh mint Instructions: Preheat a grill pan or outdoor grill for high Read More!
Gorgeous Fresh Hummus Salad This freshly made hummus with added greens is an impressive appetizer to serve throughout those Summer entertaining months! Use that #inseason fresh produce! Makes 3 servings Ingredients: Homemade Hummus: 1 15-ounces of chickpeas, rinsed and drained 1/2 cup of tahini 1/4 cup of fresh lemon juice 3 fresh cloves of garlic Read More!
Guacamole, Egg + Sweet Potato Breakfast Bowls Enjoy these super nourishing and hearty bowls for a beautiful breakfast! Everyone will LOVE waking up to this flavor packed and nutrition loaded Clean Eating Breakfast! It’s like eating at a restaurant in your very own kitchen – SO yummy!!Makes 2 servings Ingredients: 2 large free-range eggs 2 Read More!
3 Luscious Summer Smoothies for Weight Loss When the kids are out of school and the sun is shining, eating healthy on the go can get tough. I have quick solutions for you! Create a smoothie from this list and store it in a thermos for while you’re out. Next, prepare one of my Clean Read More!
Beautiful Triple Berry Banana Oatmeal Breakfast Bowls Breakfast Bowls! Let’s MAKE this a GREAT day!Makes 2 servings Ingredients: 1 cup old fashioned oats, or any gluten free version 1 cup almond, cashew, or coconut milk 1 cup fresh or frozen berries 1/4 tsp cinnamon 1/4 tsp vanilla extract 1 Tbsp raw honey 1 Tbsp cashew, Read More!
Chocolate Cashew Butter Bars No-Bake + Naturally sweetened + Simple + Super YUM! Makes 10 bars Ingredients: 1 cup creamy cashew butter, or almond butter 1/2 cup maple syrup, or raw honey 1 cup coconut flour 1 tsp vanilla extract 1/4 cup coconut oil, melted For the Chocolate Topping: 1 1/2 cup dark chocolate chips Read More!
Did you know that where your body stores fat is indicative of what’s going on internally for you on a hormonal level? Hormones are often related to how much body fat we have and where the fat sits on our body. Therefore, understanding what your hormones are trying to tell you can be helpful in Read More!
Hummus + Crunchy Veggies Snack Jars Perfect Summertime Grab n’ snack idea! When you’re prepared, your Clean Eating Goals are a success! Makes 4 servings/jars Ingredients: For the Hummus: 15oz. chickpeas, rinsed and drained 1 clove fresh garlic 2 Tbsp extra virgin olive oil 2-3 Tbsp water 2 Tbsp fresh lemon juice 2 Tbsp tahini Read More!
No Bake Strawberry Cheesecake Gluten Free + Dairy Free + Yum! This dessert makes Clean Eating a DREAM! Makes about 8-10 serving Ingredients: For the Crust: 1 cup pecans 1 cup almonds 10 pitted Medjool dates 4 Tbsp unsweetened dried coconut flakes (Let’s do Organic brand is my fave!) tiny pinch of sea salt For the Read More!
