For most people, finding the best clean eating items in the grocery is as simple as following a shopping list. But, cooking can be another challenge altogether. If youâre eating clean, it is important to know how to benefit most from your fresh produce and pantry goodies by using healthy cooking methods. Youâll be surprised – Read More!
Kid Snack Ideas: Celery/Hummus or guacamole Carrots/Hummus or guacamole Celery Slices/PB/ Almond butter Apple Slices/PB/Almond butter Berries (I usually buy what’s on sale) Sliced Mango Low-sugar yogurt Organic string cheese. Disclaimer: (lol) I have 4 children, who take lunch to school with them, so between that and afternoon snacks…it goes fast.
Quinoa Tabouli I like to divide this into 1/2 cup – 1 cup portions. Excellent for Food Prepping, or Lunches on-the-go, as it’s delicious served cold, or at room temperature. Ingredients: 3 cups cooked quinoa, 4-5 small tomatoes diced, 1 small red onion diced, 3-4 medium cucumbers peeled and diced, 1 cup roughly chopped fresh Read More!
Bacteria in your food? At first, it sounds like an odd idea. But, with more research taking place each year about natural probiotics, bacteria in your food can be the next best thing to have with your morning lemon water. What kind of bacteria are we actually talking about here? You may have heard or read about Read More!
English Cucumber & Avocado Tuna Rolls Had a few friends over for lunch today, and this is what we made together! So simple…impressive…fun...you gotta invite YOUR people over for a lunch date & make these asap! Ingredient Ideas: Largest English cucumbers you can find Tuna, Salmon, (leftover from dinner works great, or smoked salmon ?) Read More!
Food Prep Sunday needed to happen! It does take 2-3 hours to complete, BUT the entire week ahead is 10x easier! Put on some music, have the kids help, after a few weeks you’ll be a PRO! This week: I made a large batch of White Chicken Chili that will be great for 3 meals. Read More!
Clean Eating Zucchini Palooza Over the last few days I have received countless requests from friends for Zucchini recipes. Our gardens and markets runneth-over this time of year.  Luckily, we have found 10 recipes that your family will SERIOUSLY LOVE. They’ve been tested & approved by kids and husbands everywhere đ âĄď¸ WHY add these green squash Read More!
One of our FAVORITE light salads! Â The ingredients will leave you feeling hydrated, and refreshed. The salad is prepared with: Fresh Baby Spinach, Fresh Kale, English Cucumber Slices, Red Onion Slices, and all natural Marinated Artichoke Hearts. Serve with Grilled Lemon-Pepper Chicken breast for a light Lunch or Dinner. Clean Greek Salad Dressing THIS Salad Read More!
Chicken Cobb Salad A lighter classic Cobb, perfect for lunch, or dinner đ I used spring greens instead of iceberg Clean lightened-up SIMPLE dressing: Serves 4 Ingredients: 1/3 cup extra virgin olive oil 4 Tbsp apple cider vinegar 2 tsp fresh lemon juice 1/2 tsp dry mustard 1/2 tsp raw honey (optional) 1/2 tsp minced garlic Read More!
Clean Chicken Salad Quick Lunch or Dinner Makes 4 Servings Ingredients: Both diced chicken breasts of 1 rotisserie chicken, or 2 large cooked chicken breasts 1 cup thin sliced celery 1 cup seedless red grapes 2 Tbsp tiny diced red onion 1/2 cup plain greek yogurt 1 tsp dijon mustard 1 splash hot sauce, such Read More!
