Benefits of Frozen Fruits and Veggies I’m often asked about frozen produce and if it’s nutritious or clean. Frozen foods tend to have a reputation for being unhealthy, processed junk. But the truth is, you don’t need altogether to avoid the frozen aisle at the grocery store. There are actually many reasons to stock Read More!
How to Stay Hydrated in the Winter It can be easy to forget to drink when we’re not sweating all day or spending as much time outside due to the colder weather and shorter days. Many people associate dehydration with sweltering summer days or overexertion in hot and humid climates, but dehydration still occurs in the Winter Read More!
Fruit Fries + Yogurt Dip Just over here adding a little more FUN to your Summer! Both the kids and adults in your life will TOTALLY enjoy snacking on this cute fruit tray! Creamy yogurt fruit dip is packed with protein, nutrients, and it’s ULTRA delicious too! How to Use Real Vanilla Beans: Scrape the Read More!
“Meal planning is so hard when you are only planning for one!” Many of our recipes are geared towards families, especially since I have a big one! But we’ve received a few messages from those cooking for just one or two and find those larger recipes difficult. Scaling down can be time consuming and meal Read More!
Is Sugar Bad for Us? Here are some ways you can enjoy sugar while still honoring your health. What comes to mind when you think of sugar? Your first thought may be that it’s sweet and delicious, but you may also immediately think that it’s something “bad” that should be avoided and inflicts guilt Read More!
Chicken + Quinoa Pineapple Bowls I’m just over here daydreaming of brighter days ahead, what about you? So ready to shake off these doldrums, with the exotic taste of fresh pineapple as a stand-in for an island vacation that I’m definitely not going on. Although fresh pineapple is available year-round in most of the US, Read More!
Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
Mango Salsa Chicken Bowls Raise your hand if you’re dreaming about long SUN-shiny days of Summer?! ME! Since we’re not quite there yet, and there’s no island vacations in my near future (hopefully there is in YOURS!), WE CAN make these bright Mango Salsa + Chicken Bowls. ABSOLUTELY guaranteed to brighten up our dinner-game, and Read More!
We’ve all heard that breakfast is the most important meal of the day, but there’s a lot more to it than merely eating whatever when you wake up. Breakfast can be an intentional, affirmative action you take each morning towards having a healthy lifestyle with abundant energy and a positive mood! Breakfast can make or Read More!
Time is flying you guys! Can you believe we’re almost ready to say hello to 2019!? Our family has gone through so many changes this year, including moving into a new home and getting super organized! During the holiday’s, one of my favorite things to do is prepare beautiful and CLEAN food and celebrate with Read More!
