What are your plans this summer?! My family and I are going to be spending lots of time outdoors enjoying the sun and going on adventures! I want you to have everything you need to stick to your Clean Eating goals for the summer, so below are 7 ways to enjoy Clean Eating whether you’re Read More!
Healthy Chocolate Chip Banana “Ice Cream” Cups These lil’ “ice cream” cups are a fun, simple project to make with YOUR monkeys all Summer long! Allowing children to help with the creation of a snack or meal, usually increases their interest in eating it too! Have your picky eater help you to make healthy meals/snacks Read More!
Carrying extra weight can lead to health complications later in life and inflammation is the underlying mechanism of most, if not all, disease today. Living a healthy lifestyle doesn’t mean you have to be perfect, count every calorie, or adopt a rigid routine. Instead, there are small habits you can integrate along with a Clean Read More!
Homemade Ranch Delight Bento Boxes AKA Mama approved lunchables! Let’s just call these our Summertime keep-outa-the-drive-thru-cuz-we-have-goals kit! Haha! I like that! But seriously…keep some easy to grab snacks ready throughout the week, and both you and the kids will eat better! Wondering what food prep storage I LOVE? Check out these glass-meal prep containers by Prep Read More!
Watermelon + Feta + Cucumber Cups Summertime FUN! Serve these at a BBQ or PaRtY & you’ll surely impress, and delight your guests!Makes about 4-5 servings Ingredients 1 whole watermelon 1 garden cucumber, rinsed and diced small 1/4 cup crumbled feta cheese a small bunch of fresh mint leaves, chopped. 2 Tbsps high quality balsamic Read More!
1. Set a realistic goal When you’re setting a goal to lose weight for summertime with Clean Eating, be realistic about your goal! Anytime your goal means you’ll have to push your body too hard, be drastic with your diet like counting every calorie or juice fasting, you risk hitting a wall and gaining more Read More!
Sliced Summer Detox Salad Isn’t this so pretty!!?? Those uniform slices make for a beautiful presentation. I used a mandolin that I found on Amazon to slice all the veggies equally. Makes 4 servings Ingredients: 2 English cucumbers, thin sliced 10 radishes, sliced thin 1 small red onion, thin sliced 1/4 cup fresh cilantro Read More!
Fresh Cucumber Watermelon Summer Salad This combo is the bomb! Bring it to all your parties + BBQ’S this weekend!!! Ingredients: 1 large English cucumber, spiralized or sliced into thin even slices 1/4 of a medium watermelon, cut into cubes or balls using a melon baller a handful of fresh mint leaves, thinly sliced Read More!
Fajita Steak Skewers Weekend grilling PERFECTION! And yep…we can keep it Clean + Healthy + SIMPLE = with TONS of flavor!Makes 4 servings Ingredients: 1 lb. sirloin steak 6 colorful bell peppers (green, red and yellow), cut into 11/2″ inch sized pieces 2 Tbsp avocado olive oil sea salt and fresh cracked black pepper 2 Read More!
Dark Chocolate Watermelon Summertime • BBQ’S • Parties. Creative and Clean Eating Approved! These are FUN to make and easy for the Kiddos to help with! Ingredients: 1 small watermelon 1/2 cup dark chocolate chips, melted 2-3 Tbsp sliced almonds 2 Tbsp unsweetened dried coconut flakes 2 Tbsp chopped raw pistachios Instructions: Cut watermelon into wedges Read More!
