Summer is just around the corner (it’s practically here!) and we’re all feeling the shift in energy as we get to spend more time outdoors with the ones we love! Looking and feeling your best is SO important. Summertime is usually when we all start to become more aware of how our bodies look and Read More!
Chocolate Zucchini Cake + Coconut Whipped Cream with Berries We were SOO happy with the rave reviews of the chocolate cake recipe that I posted a month or so ago, and thought it would be fun to do a SUMMERY version with fruit! Instead of making chocolate frosting, we made coconut whipped cream and spread Read More!
Greek Chicken Chopped Salad I’ve been CRAVING all things Greek lately…suppose it’s the hot weather, but we just can’t seem to get enough! Those crisp Summertime vegetables, combined with the tangy cool feta, and salty olives. This simple salad provides a good dose of antioxidants + protein. Enjoy on the patio for lunch or dinner with Read More!
Strawberry Protein “Nice” Cream Cups Delicious Strawberry Ice Cream snack cups made with only fruit sugars + a punch of protein! Happy First Week of Summer 2018! What fun adventures do you have in the works this Summer? Jason and I are planning our wedding, and hope to go on lots of our favorite hikes Read More!
What are your plans this summer?! My family and I are going to be spending lots of time outdoors enjoying the sun and going on adventures! I want you to have everything you need to stick to your Clean Eating goals for the summer, so below are 7 ways to enjoy Clean Eating whether you’re Read More!
Healthy Chocolate Chip Banana “Ice Cream” Cups These lil’ “ice cream” cups are a fun, simple project to make with YOUR monkeys all Summer long! Allowing children to help with the creation of a snack or meal, usually increases their interest in eating it too! Have your picky eater help you to make healthy meals/snacks Read More!
Carrying extra weight can lead to health complications later in life and inflammation is the underlying mechanism of most, if not all, disease today. Living a healthy lifestyle doesn’t mean you have to be perfect, count every calorie, or adopt a rigid routine. Instead, there are small habits you can integrate along with a Clean Read More!
Homemade Ranch Delight Bento Boxes AKA Mama approved lunchables! Let’s just call these our Summertime keep-outa-the-drive-thru-cuz-we-have-goals kit! Haha! I like that! But seriously…keep some easy to grab snacks ready throughout the week, and both you and the kids will eat better! Wondering what food prep storage I LOVE? Check out these glass-meal prep containers by Prep Read More!
Watermelon + Feta + Cucumber Cups Summertime FUN! Serve these at a BBQ or PaRtY & you’ll surely impress, and delight your guests!Makes about 4-5 servings Ingredients 1 whole watermelon 1 garden cucumber, rinsed and diced small 1/4 cup crumbled feta cheese a small bunch of fresh mint leaves, chopped. 2 Tbsps high quality balsamic Read More!
1. Set a realistic goal When you’re setting a goal to lose weight for summertime with Clean Eating, be realistic about your goal! Anytime your goal means you’ll have to push your body too hard, be drastic with your diet like counting every calorie or juice fasting, you risk hitting a wall and gaining more Read More!