3-Ingredient Banana Oatmeal Cookies ❤️🍪🍌 Three basic ingredients create a surprisingly good little treat! They’re ooey-gooey and as easy as can be! We make these often at our house as after-school snacks and even a quick grab-go breakfast once in a while. Seems like we always have a few overly ripe bananas sitting on the Read More!
Getting Your Vitamin A: Foods That Help Boost Your Intake Eating clean and healthy allows our bodies to function at optimal levels. To do this, we need to know the necessary components of food (ie: vitamins and nutrients) that help our bodies run efficiently. Vitamins promote normal cell function, growth, and development. What is Vitamin Read More!
Peanut Butter Banana Muffins Make today a Baking Day! 😍 PB Banana Muffins are great for snacks or a quick breakfast on the go! You’ll likely have most of these basic ingredients in your kitchen – that’s how these muffins were originally created! I had spotted bananas that I wanted to use up along with Read More!
CFC’s Famous Week ONE Beefy Beanless Chili The Big Chili Debate: Beans or No Beans? Which side are you on? Where you are originally from likely influences your personal chili preferences a great deal. It’s all about tradition. There *are* other reasons one might want to skip the beans. Beans and legumes contain a protein Read More!
25 Clean Eating Winter Recipes The holiday season tends to be full of sugar and spice or carbs and gluten, which aren’t so nice. Who can resist Grandma’s apple pie or Mom’s holiday cookies? While a few indulgences won’t undo all your hard work, several indulgences in a row can take a toll; usually resulting Read More!
Air Fryer Whole Chicken This is an absolute MUST-HAVE recipe to keep in your favorite good eats arsenal especially if you’re an Air Fryer lover like me. Everything about this chicken is complete perfection and it couldn’t be simpler! Hands-on time are super minimal, so you can go make a fun side dish or just Read More!
Potatoes O’Brien 🥔🧄 Potatoes are a WHOLE FOOD and a nutrient-dense meal option, especially for active and growing people requiring higher carbs for energy! Homemade Potatoes O’Brien makes for a very filling meal for your kids & growing teens! I have 6 of ’em at home, and I gotta tell ya that potatoes sure stretch Read More!
Flavorful Leftover Chicken Carcass Soup 🥕🍗🧅 Soup helps stretch the family dinner budget while filling up those bellies with fresh, whole-food ingredients you carefully choose yourself. This soup in particular is an EXCELLENT way to save some money while creating another meal from a previous one. Once we’ve already enjoyed a whole roasted chicken or Read More!
Bright + Tasty Jerk Chicken Bowls (Instant Pot, Crockpot, and Dutch Oven Instructions) 🥑🍍🥣 How about making these beautiful bright, fresh, and ultra-tasty jerk chicken bowls this week?!!! I say YES! I’m willing to bet your entire crew will LOVE these! They’re flavorful (thanks to lots of fresh ingredients!) and fun to serve! I’ve included Read More!
Sausage Cauliflower Fried “Rice” So good. So easy. Exactly what we all need this time of the year! Throughout this past year I’ve made it a HUGE focus of mine to keep our family food budget in check. We’re making simpler meals and ALWAYS shopping the sales. It’s almost been a “game” to me to Read More!
