This Year, Break Through Your Weight-Loss Plateaus Whenever we make a plan to reach an objective, we can sometimes fall into a rut that prevents further progress. It’s likely happened to all of us at some point in our lives. Unfortunately, plateaus can be detrimental to achieving the goals you have made. Not to mention, Read More!
20 Fantastic Clean Recipes to Make this Christmas I still can’t believe the year is almost over! It flew by so fast, and here we are, halfway through December, with Christmas right around the corner. We’re deep into the Holiday festivities here in Salt Lake City, and the house constantly smells AMAZING. I love all Read More!
Cheese Stuffed Mini Sweet Peppers It’s the season of PARTIES and entertaining friends & family, which means tasty quick appetizers are a necessity. I absolutely adore those little sweet peppers found in just about every produce section these days! I’ll often grab a big bag and turn them into snacks and appetizers throughout the week. Read More!
Meet Kimmer, Who Lost 17 Pounds in 30 Days, a Total of 49 Pounds Since April! Hello, I am Kimmer, I am a 53 year old mom of two boys, 19 and 21. I have a fur baby dog, Gus who is 7.5. I have worked as an Administrative Director for the past 16 years Read More!
Air-Fryer Crunchy Avocado Wedges 🥑 Are you an avocado lover like me? Well today is your lucky day 😅 I first saw these on a bar menu while traveling, and of course, *HAD* to try them with the intention of recreating them at home. And that I did. Well then, let’s head to the kitchen Read More!
Skillet Zucchini Margherita Pizza Bites You’ll only need a few simple ingredients to make these tasty lil’ zucchini Margherita bites! If you have kids or teens at home, let me nudge you to get them in the kitchen with you this weekend to make these little pizza snacks! They’re great for kids to make because Read More!
20 of Our Favorite Clean Side Dishes The holiday season is officially upon us, which means food will be in high demand! Thanksgiving and Christmas are two of the most beloved holidays, not least because everyone gathers around the table to enjoy each other’s company and classic family recipes. However, the holidays can also be Read More!
Chocolate Shell Chia Pudding Have you tried making chia seed pudding? It’s a great way to easily get all the benefits of those little chia seeds. This is an EXCELLENT recipe to try out, because it’s super creamy and indulgent tasting, with a crisp chocolate shell topping that’s reminiscent of childhood ice cream desserts! Takes Read More!
Meet Monica, Who Lost 6 Pounds 5 Inches + Gained Energy My name is Monica. I am 43 years old. I enjoy running, working out, reading and spending time with my family. I’m a native Texan. I’m an outside sales representative. This means I work out of my car. A lot of times I eat Read More!
Happy Rainbowls 🌶🥦🥕 Happy NEW Week to you! We’ve ALL heard the phrase “eat the rainbow” so I thought I’d create a quick meal or meal prep idea that will support us in this goal and inspire more veggie consumption while also being simple & tasty! 🌈What colors are in your lunch today? This week’s Read More!
