4th of July Berry Trifle Cake ✨✨✨ If you’re looking for a stunning dessert to bring to the BBQ this weekend – here it is! The finished result is equally impressive and delicious! We’re completely skipping the cane sugar here….but you don’t need to tell anyone, they’re going to LOVE it! This recipe is gluten-free Read More!
Meet Shelly, Who Lost Over 24 Pounds with CleanFoodCrush! My name is Shelly. I am a divorced mom of one beautiful daughter. She is the light of my life. I am 52 years young and feeling great. I am a Laboratory Information Systems manager at a large tertiary hospital in Canada. Love to travel to Read More!
Watermelon Lemonade/Limeade 🍉🍋🥤💦 Watermelon + Lemonade = Nothing better on a hot summer day! 💦 Here’s a fun fact: watermelon is 92% water – which means it can help keep you hydrated AND feeling full between meals. It also can aid in digestion. 💚 Its high water content means it’s lower in calories – but Read More!
Meet Christy, Who Lost 15 Pounds and 20 Inches with CleanFoodCrush! My name is Christy, am 37 years old, a mama to 5 kids who I have given my all to. I am in the social work field and constantly give, give, give – especially during the pandemic. I realized that I needed to Read More!
Turkey Breakfast Meal Prep Today I’m sharing a simple meal prep idea that I made over the weekend. Opened up the fridge to see ground turkey and a few veggies that really needed to be used up soon, so I decided to turn those ingredients into meal prep for the week. The final result is Read More!
Are You Drinking Enough Water? Discover Five Unexpected Reasons Why Staying Hydrated is so Important Summer is just around the corner, which means temperatures are rising and, for most people, more time spent outdoors. This brings an increased need to make sure you’re staying hydrated. While you may already be somewhat familiar with the importance Read More!
Benefits of Frozen Fruits and Veggies I’m often asked about frozen produce and if it’s nutritious or clean. Frozen foods tend to have a reputation for being unhealthy, processed junk. But the truth is, you don’t need altogether to avoid the frozen aisle at the grocery store. There are actually many reasons to stock Read More!
Health Benefits of Chia, Hemp, and Flax Seeds Of all the many foods that have been marketed as “superfoods” in recent years, chia, hemp and flax seeds are most definitely among them. We agree with the many other health experts out there that believe that these are some of the healthiest foods you can eat. Read More!
How to Stay Hydrated in the Winter It can be easy to forget to drink when we’re not sweating all day or spending as much time outside due to the colder weather and shorter days. Many people associate dehydration with sweltering summer days or overexertion in hot and humid climates, but dehydration still occurs in the Winter Read More!
Tips for Choosing a Healthy Protein Powder Anyone who has ever walked down the protein powder aisle of a grocery store has likely felt a little overwhelmed by all of the choices there are. Whether you’re someone who uses protein powder on a regular basis or are wondering if it is something you should incorporate Read More!
