Apple Cider Vinegar is one of those affordable and unsuspecting health secrets that can become a household staple in your pantry and medicine cabinet! ACV contains more than 90 different substances that benefit your health, like loads of potassium, calcium, magnesium, B vitamins, copper and bioflavonoids. But do you realize all the many ways you Read More!
Coconut oil has a reputation for being a multi-functional superfood. This highly versatile oil is rich in MCFA’s (medium chain fatty acids), which support heart, brain, immune and metabolic health. It has been compared to breast milk in its ability to improve immune function, because it contains lauric acid and an array of vitamins and Read More!
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will Read More!
Let’s be honest, sweets make life complete. We all have some kind of a sweet tooth, and that’s normal and healthy as long as we honor that desire in the way nature intended. Nature has provided well for our need for sweetness, so that we can enjoy sweet foods and sweeteners that are truly natural Read More!
6 Skinny Smoothie Recipes for Weight Loss and Inflammation! Now that SPRING is here it’s time to spring into action with your goals! Here are six smoothie recipes to help you lose weight, lower your inflammation and gain abundant energy. I LOVE having a smoothie on the days where I feel like keeping it Read More!
Pina-Colada Green Smoothie Prep Packs Who is doing a little Food Prepping today? Here’s an idea for a NEW flavor combo for your Freezer Smoothie Prep Packets. Pina-Colada Green Smoothies! ➡️ Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our “groove” with Read More!
Peaches n’ Cream Green Smoothie Prep Packs Peaches are in season so we decided to use them for our smoothies! Makes 2 servings per packet Ingredients per packet: (adjust to your liking) 2 ripe peaches, sliced 2-4 frozen Greek yogurt cubes (freeze your yogurt in an ice cube tray for 3 hours beforehand, pop cubes Read More!
One of the most common concerns about Clean Eating is that it is an ‘expensive lifestyle.’ Truth is, Eating Clean is not just for those who can ‘afford’ it. Clean eating is one of the most versatile, budget-flexible, healthy lifestyles you can adopt. How? First, it starts with the good stuff you probably have in your Read More!
Taking positive steps towards improving your health is always a good thing, whether monumental efforts or small changes. Changing your diet, having a more active lifestyle, and cooking nutritious meals for the family takes you one step closer to a lifetime of health. In order for these efforts to be truly effective and life-changing they have to become habits. Want Read More!
Bacteria in your food? At first, it sounds like an odd idea. But, with more research taking place each year about natural probiotics, bacteria in your food can be the next best thing to have with your morning lemon water. What kind of bacteria are we actually talking about here? You may have heard or read about Read More!
