Easy + Delicious Roasted Veggies š§š„š Roasting your veggies rather than steaming or boiling is an absolute game-changer! Have you tried them yet?!! They are phenomenal when prepared this way, and itās super easy too! With the high heat, caramelization occurs, and those dark-browned crispy edges are an edible crunchy delight. One of my goals Read More!
Thanksgiving Food Ideas š¦š±šš Thereās no question that this year has been one for the history books. On global, national, and personal levels, itās been challenging. BUT that doesnāt mean thereās nothing to be thankful for. Different can be good sometimes, and you shouldnāt write off this holiday season because of the months leading up Read More!
You donāt have to be a health or nutrition expert to know that eating vegetables is important. From your earliest of days, you were probably told to āeat your vegetablesā at dinnertime and may have even been incentivized to do so. As an adult, you are likely still aware of the importance of getting enough Read More!
You have likely heard that calcium is vital for your health. If youāre like most people, you probably think of foods such as milk and cheese when thinking of calcium, and you may believe that dairy products are the only way to meet your bodyās calcium needs. However, if you arenāt aware of other food Read More!
The immune system serves a very important function in the body. Itās our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much Read More!
Cauliflower + Chickpeas Salad Here’s a creative NEW chopped salad idea to keep things interesting around the dinner table! Cruciferous veggies such as broccoli, cauliflower, Brussels sprouts, bok choy, kale, arugula, cabbage, and collard greens, are loaded with fiber, folate, vitamin C, E, K. Vegetables keep you full and keep your blood sugar stable! ā”ļø Read More!
Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body.Ā The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
Hi! My name is Kathy Burgin and this is my review of the 30 Day Clean Eating Challenge. I am 48 years old and I am happily married to my best friend, Thomas. We have a beautiful 14-year-old daughter. I am a receptionist for a law office, so I am basically sedentary all day.Ā My Read More!
Thanksgiving is next week… Wait… wasn’t it just July!? This is the time of year when FOOD is everything, so get ready for some of our favorite and most AMAZING recipes to keep your friends and family healthy, nourished and super impressed with your culinary skills! No worries…keeping with true CFC fashion, these recipes are Read More!
Roasted Veggie + Quinoa Meal Prep Bowls By popular request: Meatless Meal Prep inspiration for ya! Quinoa is gluten-free, high in protein and one of the few plant foods that contains all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Read More!
