Amy – Single Mom Down 15lbs With Clean Eating Challenge Meet Amy who’s kicked her sugar addiction and is down 15lbs thanks to the 30 Day Clean Eating Challenge. Hi there! My name is Amy, and I live in Minnesota.Ā I am a 45-year-old, single mother to an amazing teenage daughter.Ā I am the Customer Read More!
Here Are Our Favorite Crockpot/Slow Cooker Recipes! With winter fast approaching, itās time to get out those crockpots or slow cookers and try some new delicious and warm comfort meals! These handy kitchen appliances make it easy to chef up substantial and nutritious dinners for the whole family. All you have to do is throw Read More!
Meet Susan, Who Lost Over 17 Pounds During the 30-Day Clean Eating Challenge! Hi! I’m Susan. I’m 62 years old and retired, living in Texas now. After I retired, I pretty much stopped taking care of myself, and previous attempts to get “back in the groove” were unsuccessful — I figured it was some function Read More!
What do you think of when you hear the word āproteinā? Most people would say something like steak, chicken, or pork. While these are all good sources of protein, meats include just a fraction of where protein is found in the food supply.Ā Sometimes meat-based protein sources can be harder to find (like in the Read More!
I’m constantly asked WHY I believe so strongly in food prepping. “How do you eat the same thing day after day?” “Do you eat it cold?” “How does it taste the next day?” “I could never do that” Guys, I don’t SURVIVE on prepped ahead meals alone, I DO try to make something fresh each Read More!
Consistency is paramount when you’re building up your Clean Eating habits. Below are 8 tips that will help you ease into a healthier, happier lifestyle.Ā 1.Make it Easy: If you’ve tried before and failed, it’s not because you’re lazy or don’t want results bad enough. Change is hard! Set yourself up for success by making sure Read More!
We know that inflammation in our bodies not only causes us discomfort and pain, but it can also directly influence our ability to shed excess weight. Inflammation blocks important brain messages that tell the body to suppress our appetite and speed up our metabolism. But when weāre eating a healthy diet that reduces inflammation, we Read More!
