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10Nov, 22

How To Enjoy Treats With Zero Guilt (And Still Honor Your Health) Let’s face it, we ALL love treats. Whether you’re more of a chocolate person, a candy person, or anything in between, sweets and treats are foods that we, as humans, innately love. Unfortunately, treats have been given a negative connotation by most people. Read More!

14Apr, 22

Uses and Benefits of Lemon Water Lemons are a zesty, acidic fruit that have become a staple flavor in many desserts and foods. They provide an assortment of nutrients and have significant health benefits and an enjoyable taste that can give your food or drink a fun kick! A quick, easy, and effective way to Read More!

9Feb, 22

Healthy Alternatives for Valentine’s Day Desserts Happy Valentine’s Day, CRUSHers! This upcoming holiday can be so much fun, a chance to celebrate loved ones, and a reminder to practice self-love. It can also rival Halloween for being tough on a healthy lifestyle by surrounding us with sweets and treats. Thankfully, you don’t have to deny Read More!

27Jan, 22

The Best Clean Comfort Foods For Dreary Days Ah, comfort foods. Those feel-good, warm, wrap-you-in-a-hug foods that we turn to when we’re feeling blue or when the weather turns crisp. Cold weather means trying harder to stay warm, and what better way than eating warm food? We all have something that brings those nostalgic feelings Read More!

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