Chop Chop Fresh Veggie Salad Makes 6 Servings Ingredients: 1 (15 oz) can chickpeas, drained & rinsed 1/4 red onion, slivered 1 yellow bell pepper, seeded & chopped 1 orange bell pepper, seeded & chopped 1 green bell pepper, seeded & chopped 2 cups grape tomatoes, sliced 2-4 small English cucumbers, chopped 4 stalks celery, sliced Read More!
Chicken Cobb Salad A lighter classic Cobb, perfect for lunch, or dinner 🙂 I used spring greens instead of iceberg Clean lightened-up SIMPLE dressing: Serves 4 Ingredients: 1/3 cup extra virgin olive oil 4 Tbsp apple cider vinegar 2 tsp fresh lemon juice 1/2 tsp dry mustard 1/2 tsp raw honey (optional) 1/2 tsp minced garlic Read More!
Cucumber Noodles & Shrimp w/ Greek Dressing This was actually the first time I Spiralized a Cucumber…SO good! The cucumber soaks up the Lemon & Olive Oil for a very Fresh Light Flavor! Get your own Panderno Spiralizer at CleanFoodCrush.com/Spiralizer Makes 4 Servings Ingredients: 2 large English Cucumber, Spiralized 16-20 oz Cooked Large Shrimp, peeled Read More!
Chopped Greek Salad A great side to liven up those leftovers! The colors are festive for your Christmas parties too! This dressing recipe is fantastic & would be great on any salad! Ingredients For the Salad: 2 large English Cucumber, sliced 1 pint Grape tomatoes 1 Red Bell Pepper, chopped 1 Green Bell Pepper, chopped 1/2 Read More!
Fresh Corn Salad I am a Utah girl, which means FRESH local corn is a MUST! Ingredients: Dressing: 1/2 cup apple cider vinegar 2 Tbsp raw honey {optional} 2 Tbsp extra virgin olive oil 1 tsp sea salt 1/2 tsp ground black pepper Salad: 2 cups organic baby arugula 1 small jalapeño (seeds removed) finely Read More!
20 of CFC’s Best Yogurt Recipes Yogurt is a great snack, but did you know it also offers an incredible amount of health benefits? It may seem like an easy and quick food to give your kids after school or for you to eat for breakfast, but everyone really should be eating yogurt at least Read More!
Quinoa: Health Benefits, Tips, and 10 Recipes Quinoa (pronounced KEEN-wah) is technically a seed, even though it’s often used as a grain alternative. The quinoa plant is similar to beetroots and spinach, and both the seeds and leaves of the plant can be eaten. The seeds are flat, oval, and usually pale yellow but can Read More!
Pomegranates: Health Benefits + Recipes Pomegranates hold many special childhood Christmas memories for me. My mother would bring home a few only once a year, around Christmas, and my siblings and I LOVED savoring these sweet and tangy fruity treats that are practically candy! We would clean every last drop out of the pomegranates until Read More!
All About Tomatoes I’m sure you’ve heard the debate about whether tomatoes are considered fruits or vegetables because they taste more like the latter but are, technically, a member of the former group. To be even more specific, tomatoes are botanically a type of berry! This ‘berry’ is available year-round, but its peak time varies Read More!
Foods that Fight Inflammation Plus 20 Recipes There are two kinds of inflammation: acute and chronic. The former is often important, as it’s one of the body’s defense mechanisms. Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process. Think about when you’ve had a cut, bruise, or Read More!
