Turkey Taco Stuffed Avocados Taco Tuesday Sends a Terrible Message To Our Children. They Need To Know That Tacos Are An Option, No Matter What Day It Is. #TacoEverydayMakes 4 servings Ingredients: 4 medium avocados halved, pits removed 1lb. lean ground turkey 1/2 Tbsp chili powder 1/2 tsp ground cumin seed 1/2 tsp dried oregano Read More!
Broccoli Spirals Salad I looovvveee a good broccoli salad! This one combines the fun of broccoli spirals + our favorite creamy garlic dressing. Perfect for BBQ’s all Summer! Ingredients: 2 broccoli stems – cleaned, trimmed, and spiralized with a spiralizer tool ( cleanfoodcrush.com/spiralizer) 4 cups, organic broccoli florets – about 4 cups, slightly steamed 1/3 cup Read More!
Mediterranean Hummus Prep Salads A quick, delicious mid-week food prep idea for you! Let me know if you enjoy these meal prep variation ideas that I’ve been sharing? Ingredients for EACH 1 serving: 1/2 cup cooked quinoa a good handful of arugula, or spring mix grape or cherry tomatoes, chopped cucumber, bell peppers, red onion, Read More!
Whether through the air we breathe, cleaning products we use, food we eat, we come into both internal and external toxins and pollutants everyday. Fortunately, our body works daily to detoxify these toxins thanks to the work of the the liver, kidneys, intestines, blood, skin, lungs, and lymphatic system. But, these organs can become bogged Read More!
One Pan Unstuffed Bell Peppers We are major stuffed bell pepper fans at our house, what about you?! The typical versions I love, can take quite a bit of time and effort. This is a quick weeknight version with alllll the right flavors, and way less time commitment! Makes about 6 servings Ingredients: 1.5 lbs. Read More!
Saucy Shrimp Scampi This is such a SIMPLE and decadent meal in minutes! 10-15 minutes and you’re ready to eat these buttery shrimp over zucchini noodles, or brown rice. My 10 year old daughter, Sydney requests this weekly, and can make it by herself – as long as I keep her ingredients stocked! Ingredients: Read More!
Favorite Things Chopped Salad + Quick Dressing The Sun is Shining! We GET to start a NEW week…and I decided to chop a big ole’ bowl of a bunch of favorite things! Ingredients: About 2 cups mixed grape tomatoes, halved 3-4 cucumbers, chopped 1-2 green bell peppers chopped 1-2 red bell peppers 1/2 cup mixed Read More!
Baked Cod in Tomatoes & Olives A SIMPLE recipe to warm up those bellies with a nice Clean meal! Makes 3-4 servings Ingredients: 1 lb. cod fillets 1 Tbsp avocado oil, or extra virgin olive oil 3 small fresh garlic cloves, minced 1 small yellow onion, finely chopped 1 red chili, and finely chopped 2 Read More!
Spicy Fire Roasted Poached Eggs with Feta Eggs are one of my favorite sources of protein + nutrients. Incredibly satisfying…they are actually great for any meal of the day! Seems like whenever I haven’t made it to the store for a bit, I still ALWAYS have eggs on hand. So, eggs for dinner it is…then, Read More!
Pizza-Stuffed Mushrooms If you’re looking for a FUN, quick snack to make…THIS is it! Gluten free, and SUPER Low Carb, so grab the ingredients, and try these out! Tag me in your creations @CleanFoodCrush! Makes 3-4 servings Ingredients: 7 medium-large mushroom caps, stems removed 1/2 cup low sugar marinara sauce 1/2 tsp each; garlic powder, Read More!