“I’m new to Clean Eating…Where do I start?” This is a question Iām often asked – and when I look back at my own transformation story, I realized just how important it is to let people know that it can beĀ both an enjoyable and challenging journey. Transformation Tuesday #2 ā Rachel Maser ā #TransformationTuesday Making Read More!
Steamed Fresh Artichokes Have you ever tried them?Ā So delicious! ā”ļøDid you Know: In the 16th century, European women were forbidden from eating artichokes, so vehemently were they believed to spur lust. Besides their history in Greek mythology, Artichokes have other aphrodisiac qualities, they have a high mineral and trace element content. Artichoke origins dates back Read More!
Ultimate Summer Favorite Salad This basic recipe is AMAZING, and it’s soooo interchangeable! Add your favorites, use what you have, try different herbs each time…I use this recipe 2-3x per week, all Summer long! Makes about 4- 6 servings Ingredients: 4 Roma tomatoes, seeded and diced 2 cucumbers, seeded and diced 1 green pepper, seeded Read More!
Summer Peas and Green Bean Salad This salad is bursting with fresh ingredientsĀ and a tangy homemade dressing. Perfect companion for all the Summer Parties, and BBQ’S! Serves 6-8 as a side Ingredients: 1 small red onion, cut into thinly sliced half circles 3 Tbsp fresh lemon juice 3 Tbsp extra virgin olive oil, divided 1 Read More!
Buffalo Roasted Cauliflower Steaks w/ Blue Cheese Dressing An unexpected side-dish for those weekend BBQ’S! Ingredients: 2 heads cauliflower, cut vertically into 1/2-1 inch-thick steaks (4 to 6 steaks total) 2-3 Tbsps avocado, or extra-virgin olive oil, for brushing 1 cup of your favorite buffalo-style sauce (look for minimal ingredients) 1 tsp garlic powder Sea Read More!
California Cobb Salad with Creamy Garlic Dressing We do a lot of variations of this salad at my house…the combination of the Strawberries, Avocado, and Feta is AmAZinG! Just add your favorite seasonal ingredients, and you’re set! Ingredients: Baby organic romaine lettuce Avocado Home-grown strawberries Asparagus spears Red onion Fresh cucumber slices Feta cheese Grilled Read More!
Edamame Summer BBQ Salad Bright, colorful, AND delicious salad for the WIN tonight! Makes 8-10 servings Ingredients: 1.5 lb frozen shelled edamame 3 cups frozen organic corn 2 diced red bell peppers 1 cup thin sliced green onion 1 cup finely chopped red onion 1ā3 cup chopped fresh Italian parsley 2 Tbsps fresh chopped basil Read More!
Roasted Cauliflower Steaks I’m staying in Park City, Utah Ā this weekend with my kiddos, and made these to go alongside baked wild-caught Salmon tonight. The adults, and children really enjoyed them! Ā A FUN way to mix-up those Veggies! Ingredients: 2 heads cauliflower, cut vertically into 1/2-inch-thick steaks (4 to 6 steaks total) 2-3 Tbsps Avocado, Read More!
Vegetable Frittata WONDERFUL PROTEIN-PACKED Breakfast! Makes 2-4 servings Ingredients: 1 Tbsp coconut oil 3 to 4 cups seasonal vegetables, such as Summer squash, Zucchini, Kale, Spinach, and/or Broccoli 1 medium Yellow Onion, thinly sliced 1/2 red bell pepper, diced 2 Garlic cloves, minced 6 whole Eggs Ā½ cup unsweetened Coconut Milk Ā¼ cup chopped fresh Read More!
Quinoa Tabouli I like to divide this into 1/2 cup – 1 cup portions. Excellent for Food Prepping, or Lunches on-the-go, as it’s delicious served cold, or at room temperature. Ingredients: 3 cups cooked quinoa, 4-5 small tomatoes diced, 1 small red onion diced, 3-4 medium cucumbers peeled and diced, 1 cup roughly chopped fresh Read More!
