Parsnip Mashed Potatoes 🥔🌱🧈 Parsnips are one of the most underrated vegetables and one of our favorites here at the CFC HQ (my family kitchen). I don’t understand how parsnips aren’t more popular. Does your family like them? They’re SO good. This recipe is a really GREAT place to start if you’re wanting to try Read More!
Veggie-Packed Frittata Egg Muffins Veggie Packed Egg Muffins are FANTASTIC for breakfast…but, equally wonderful for Lunch or Dinner, and Meal Prep too, when you’re needing something EASY and delicious! These types of Egg “Muffins” are a constant go-to for us over here at the CFC Headquarters (aka Rachel’s busy house full of teenagers!) They’re great Read More!
Roasted Veggie + Quinoa Meal Prep Bowls By popular request: Meatless Meal Prep inspiration for ya! Quinoa is gluten-free, high in protein and one of the few plant foods that contains all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Read More!
Ranch Potato Salad There’s still lots of: Picnics, boating, swimming, parties, beaching, BBQ’S and potlucks happening this month! You’re gonna need to bring a BIG bowl of homemade potato salad to share – so try out THIS DELICIOUS Ranch twist! Our Creamy Ranch Potato Salad with Greek yogurt and lots of fresh herbs, skips out Read More!
Cauliflower “Potato” Salad The funny thing about this salad is that it’s created as a healthier version of our typical potato potluck salads ….. BUT, It doesn’t need to pretend at all!!! This salad has got its own thing going on altogether. It’s actually SUPER GOOD! Like, I actually prefer this over potato salad! It’s Read More!
Creamy Zucchini Potato Soup! This soup SOOO creamy and flavorful! A brand NEW favorite wintertime soup over here at the CFC HQ! QUESTION: Are you still LOVING all of the soups I’ve been sharing lately?! Or are you just completely over soup? Like, all souped out?!! Let me know because I really do listen to Read More!
Egg + Roasted Veggie Breakfast Boxes For our Savory Breakfast lover’s…well…actually these are wonderful for a snack between meals, or even lunch or dinnertime as well! Add 2 boiled eggs to each if you’re trying to increase your daily protein like I am! This combo checks A LOT of our nutrient & fiber requirements, so Read More!
Roasted Root Veggie Salad + Avocado + Homemade Creamy Garlic Dressing Helping you eat more veggies today! This salad was so good! I used the famous CFC creamy garlic dressing. Just because it’s fall, doesn’t mean we need to skip the fresh salads.Makes 4 servings Ingredients: 4 small carrots, peeled and chopped 2 medium beets, Read More!
Sweet Potato N’ Egg Skillet Weekends done right! Heat up the skillet and try this TODAY!Makes about 3-4 servings Ingredients: 2 medium sweet potatoes, cut into 1/2 inch cubes 1/3 cup organic corn, fresh or frozen 2 fresh garlic cloves, minced 2 Tbsp avocado oil, or olive oil 1 tsp smoked paprika 1 tsp ground Read More!
Delicious Loaded Sweet Potato Nachos I adore these Nachos! Make em’ with your own favorite toppings! Sweet Potatoes are PACKED with nutrition! Eat up! #Yum These nachos are a healthy and playful meal that everyone will absolutely LOVE! Makes about 4 servings Ingredients: 3-4 large sweet potatoes 3 Tbsps avocado oil, or extra virgin olive Read More!
