Carrying extra weight can lead to health complications later in life and inflammation is the underlying mechanism of most, if not all, disease today. Living a healthy lifestyle doesn’t mean you have to be perfect, count every calorie, or adopt a rigid routine. Instead, there are small habits you can integrate along with a Clean Read More!
What if I told you you can eat to lose weight!? Clean eating has the power to increase energy, curb appetite, improve satiety, promote weight loss, and actually keep the weight off once it’s lost! There’s no secret to weight loss, but there is a strategy. Weight loss isn’t just about dieting, it’s about enjoying Read More!
Whether through the air we breathe, cleaning products we use, food we eat, we come into both internal and external toxins and pollutants everyday. Fortunately, our body works daily to detoxify these toxins thanks to the work of the the liver, kidneys, intestines, blood, skin, lungs, and lymphatic system. But, these organs can become bogged Read More!
Inflammation gets a bad rap, but it has its benefits. Inflammation is the body’s defense against a problem and way of letting us know that something is not right. As the body tries to heal itself; inflammation occurs. Thanks inflammation! The redness or swelling that occurs after a scrape or a stub is known as Read More!
Slow-Cooker Chicken Tikka Masala Warm Wintertime Simple #CleanEats with loads of FLAVOR! Makes 4 servings Ingredients: 1.5 lbs. boneless, skinless chicken breast, cut into bite sized pieces 1 large yellow onion, finely diced 4 cloves garlic, minced 1-inch piece whole ginger, peeled and grated, about 1.5 heaping TBSP minced ginger 1/2 tsp ground turmeric 1/4 Read More!
10 Natural Ways to Remedy a Cold or Flu! Being stuck at home sick with the flu or a cold can be miserable. You can do many things to try and alleviate the symptoms, including visiting your doctor, taking medicine, or trying some at-home remedies to fight the virus. Here are ten excellent remedies for Read More!
Clean Eating isn’t a diet, it’s a way of life. What sets this style of eating apart from other “weight loss” methods and diets? Firstly, Clean Eating is about getting back to a natural way of eating – fresh, whole foods from clean sources. We’re not obsessing, counting calories or even restricting. Instead, we’re retraining Read More!
Detox Soup It’s been raining all day in SLC, I’m soooo in the mood for soup! What about you? Try this one out! It’s packed with veggies + lean protein. Great soup for cleansing your body, reducing water weight and inflammation too! Makes 5-6 servings Ingredients: 3-4 small chicken breasts 3 Tbsps avocado oil, coconut, Read More!
At first you might write inflammation off as the possible culprit of your weight struggles or other health issues if you’re not in physical pain. But did you know that chronic inflammation may be silently wreaking havoc in your body without showing you obvious signs? Weight gain, acne, eczema and fatigue are all associated to Read More!
Broccoli + Cauliflower Frittata THE most delicious grain-free, dairy-free, gluten-free frittata! Makes 4-6 servings Ingredients: 1 tsp avocado or olive oil 2 cups cauliflower rice (1 small cauliflower, grated until it resembles rice) 2 cups broccoli rice (1 medium broccoli head, grated until it resembles rice) 8 free range eggs 1 tsp garlic powder 1 tsp Read More!
