Creative Quinoa Salsa Lettuce Boats This is a SIMPLE, delicious option for a #MeatlessMonday or add a bit of cooked ground turkey, or black beans for a bit more protein. I LOVE creating food that looks just as beautiful as it tastes! Makes 4 servings Ingredients: 2 cups cooked quinoa 1 cup diced cucumber 1 Read More!
Baked Parmesan Butternut Squash Fries Tis’ the season! Your source of DELICIOUS and healthy carbs!Makes 3-4 servings Ingredients: 1 small butternut squash 2 tsp arrowroot powder, potato flour, or cornstarch 2 Tbsp avocado oil, or olive oil 1/2 tsp cayenne pepper 1 tsp paprika 1 tsp garlic powder 4 Tbsp grated Parmesan cheese 3 Tbsp finely Read More!
Apple Cider Vinegar is one of those affordable and unsuspecting health secrets that can become a household staple in your pantry and medicine cabinet! ACV contains more than 90 different substances that benefit your health, like loads of potassium, calcium, magnesium, B vitamins, copper and bioflavonoids. But do you realize all the many ways you Read More!
Pumpkin Peanut Butter Brownies Fall is upon us and I’m already celebrating the approach of PUMPKIN SPICE SEASON! Are you with me!?Makes 6-8 servings Ingredients: 1 1/2 cup all natural pumpkin puree 3/4 cup smooth peanut butter 1/4 cup raw cacao powder 5 Medjool dates, pitted 2 cups dark chocolate, melted 1 cup canned, coconut Read More!
Broccoli + Crisp Apple Salad Crazy Delicious combo, and a great way to incorporate all the fresh-crisp Fall apples! Ingredients: 1 large head of broccoli, chopped into bite size florets 2 fresh crisp apples, cored and chopped bite size 1/2 cup chopped raw walnuts, or pecans 1 cup carrots, roughly chopped 1/4 cup dried goji, Read More!
Simple Heirloom Tomatoes + Pesto Yogurt Those fresh garden tomatoes right now! The flavors simply cannot be beat when they are at their peak! I’m serving this out on the patio as an appetizer this afternoon…Tomatoes + Pesto + Basil! Makes 4 snack/appetizer servings Ingredients: 1 cup plain Greek yogurt 4 Tbsps homemade or store Read More!
Garden Fresh Gazpacho Salad A very simple Summertime side dish! Watch my IG “story” to see it come together!Makes 2 servings, or 4 servings as a side dish Ingredients: 1/2 small red onion, diced 1 fresh garlic clove, minced 1 tsp Dijon mustard 1 Tbsp sherry vinegar 2 Tbsp extra-virgin olive oil sea salt and Read More!
Organic Spring Green Tuna Salad #Lunch idea for a fast, SIMPLE, nutritionally packed, and so completely delicious salad! Ingredients: Organic spring greens a few drops of extra virgin olive oil, apple cider vinegar (about half 1 tsp each) fresh squeezed lemon juice (about 1/2 lemon) Pinch of sea salt and freshly ground black pepper. Read More!
Hello! My name is Jessica and I’m really honored to share my experience of the 30 Day Clean Eating Challenge with you and how it helped me lost 15 pounds in 30 days 🙂 I’m 31 years old. I live with my husband and my one and a half year old son! For work, I’m an Read More!
Honey-Lime Salmon + Tangy Cabbage Fast – Delicious Dinner tonight!Makes 4 servings Ingredients: 4, 5 oz salmon filets with skin-on 2 fresh limes, juice and zest 2 Tbsps raw honey 2 Tbsps melted clarified butter, ghee, or coconut oil 1 tsp cayenne pepper 1/2 tsp garlic powder 1 Tbsp smoked paprika sea salt and pepper Read More!
