Chicken Avocado + Egg Salad A QUICK Lunch Idea with the perfect nutritional profile for Clean Eating Fitness! Makes 3-4 servings Ingredients: 1 lb. cooked chicken breast, shredded OR 1 lb. grilled chicken breast, sliced 3-4 hard-boiled eggs, quartered 1 avocado, sliced 4 medium tomatoes, sliced 2 hearts of romaine, rinsed and separated 2 Tbsp extra Read More!
Fresh Summertime Italian Chopped Salad Just. Can’t. Get. Enough. Could eat THIS everyday – all Summer long! Talk about YUM!! Makes 6 servings Ingredients: 2 medium avocados, diced 2 English cucumbers, sliced evenly 6 tomatoes on vine, sliced 1 medium red onion, sliced 1 cup mozzarella pearls 2 Tbsp extra virgin olive oil, or Read More!
Grilled Shrimp Bowls + Cilantro-Lime Rice #FoodPrep #MealPrep #Win Super easy, VERY delicious and packed with nutrition! Being prepared is the golden rule for Clean Eating success! These bowls make it SIMPLE! Makes 2 perfect servings Ingredients: 1 cup cooked brown rice 2 cloves fresh garlic, minced 1/4 cup fresh lime juice 2 Tbsp chopped fresh Read More!
Classic Summertime Ratatouille Have you ever tried making Ratatouille? It’s actually quite SIMPLE, and SUPER impressive! What a tasty way to use those fresh garden veggies! Makes 4 servings Ingredients: 2 Tbsp avocado oil, or olive oil 1 tsp dried basil 1 tsp dried thyme 1 tsp dried oregano 4 fresh garlic cloves, minced 1/2 Read More!
Fresh Summer Eat The Rainbow Bowls This salad is BURSTING with color and flavor that will surely make your day the BEST EVER!Makes 2 servings/bowls Ingredients: 3 Tbsp avocado or olive oil, divided 2 Tbsp low-sugar balsamic vinegar 1 medium ripe avocado, sliced 1/2 cup cherry tomatoes, cut into halves 1 small organic carrot, shredded Read More!
At first you might write inflammation off as the possible culprit of your weight struggles or other health issues if you’re not in physical pain. But did you know that chronic inflammation may be silently wreaking havoc in your body without showing you obvious signs? Weight gain, acne, eczema and fatigue are all associated to Read More!
Fresh Summertime Zucchini Caprese A taste of Summer! And, yes, zucchini can be eaten raw…it’s REALLY good in this salad, too! Makes 2 servings Ingredients: 1.5 cups of fresh, medium red tomatoes on the vine, cut into quarters 1 cup yellow cherry tomatoes, cut in half 2 medium, fresh crisp zucchini, shaved into ribbons, I use Read More!
Hello! 🙂 My name is Heidi Joyce and I’m 42 yrs old. This is my personal experience with the 30 Day Clean Eating Challenge and how I broke my sugar-addiction, overcame binge eating and transformed my life 🙂 I’ve been married for 10 years (wow!) and have 2 children age 4 and 9 yrs old Read More!
Grilled Chicken Bruschetta One of my all-time FAVORITE Summertime meals! Enjoy those ripe + local tomatoes! This is SUCH a beautiful meal, prepare it for the ones you LOVE!! Makes about 4 servings Ingredients: 1 lb. chicken cutlets, cut into half lengthways 1 Tbsp avocado oil, or olive oil 1 Tbsp dry Italian seasoning 2 Read More!
Grilled Pineapple with Ricotta + Honey A FUN, Summertime treat everyone will LOVE! Ingredients: 1 fresh pineapple – peeled, cored and cut into 1 inch rings 2 Tbsps raw honey 1 cup all natural ricotta cheese 1/2 tsp chili flakes, or cinnamon (optional) fresh mint Instructions: Preheat a grill pan or outdoor grill for high Read More!
