Breakfast Meal Prep I’m soooo OBSESSED with Breakfast Bowl Prep throughout the busy school year! Not only a time-saver, but this also guarantees I will actually eat something (delicious & nutritious) before running out the door! I love eating and serving a hearty, protein-packed Breakfast for any meal of the day…and every day! Mornings are Read More!
Rainbow Veggie + Hummus Wraps Happy NEW Week to you! š”Sometimes, we just need a little bit of inspiration to create the spark that makes us want to jump into the kitchen and create a tasty meal! š„THIS IS IT. Very simple idea any time of the day…not just lunchtime – So pull out these Read More!
Among all the delicious fruits, berries are some of my favorites! There are dozens and dozens of types of berries out there, but the most well-known ones, and the ones we use a lot in our CleanFoodCrush recipes, are raspberries, blackberries, blueberries, strawberries, and cranberries!Ā (Fun fact: technically, several of these fruits arenāt botanically berries, Read More!
Our BEST Air Fryer Recipes Have you jumped on the air fryer bandwagon yet? Sometimes it feels like there are just too many small appliances and ways to cook, but Iāve quickly discovered that the air fryer is totally worth it! I use mine daily for warming up leftovers, throwing together a quick dinner, and Read More!
Mini Lemon-Blueberry Pancake Skewers šThe kids are home for the Summer, so letās get them in the kitchen, having fun, creating memories, and learning how to cook from scratch! šŖThis is a fun food-craft idea to make together! These pancakes are SIMPLE (just throw everything in a blender!) but completely delicious, thanks to the lemon Read More!
20 Cold Treats for the Summer Summer is just around the corner! Itās definitely one of my favorite times of the year – sunshine, pool days, barbecues, potlucks – whatās not to love? As those warm days get warmer, youāll soon find yourself looking for ways to cool down. Enter: delicious cold treats full of Read More!
All About Potassium: What It Is, Why We Need It, How to Get More If you ever took chemistry in high school or college and learned about the Periodic Table, youāve probably heard of the element Potassium, which is a metal. However, potassium can exist in many forms, including potassium chloride, a salt-like compound commonly Read More!
Snickers Candy Bar Banana Pops You’ll only need just a few simple ingredients to make these indulgent and utterly delicious whole-food frozen treats all summer long! Are there any PB + Chocolate lovers hanging out around here? š Me!!! Me!!! šāāļø One of my all-time FAVORITE combos! What a FUN project to make with the Read More!
What is Magnesium, and Why Should You Care About it? There are a lot of different nutrients that are required for good health. While all of them are important, some stand out from the crowd regarding the benefits they provide. Magnesium is definitely one of these extra-special nutrients that deserves more attention.Ā Many health experts Read More!
16 of CFCās BEST Overnight Oat Recipes (+ 4 no-oats!) Oats are a natural superfood full of nutrients and have many health benefits. Several studies show that oats and oatmeal can help induce weight loss, lower blood sugar levels, and are an excellent source of vital vitamins, minerals, fiber, and antioxidants. But even better than Read More!
