Quinoa Chicken Parmesan If you need a recipe to impress this weekend… Quinoa Chicken Parm will do the trick! Gluten-free with all the flavor & cruch! Healthified Chicken Parm with an optional Kick! Makes 4 servings Ingredients: 1 cup quinoa (dry) 1 Tbsp dried Italian seasoning 4 small boneless, skinless chicken breasts, (evenly sized) 1 Read More!
Summer Vegetable Platter A Summer Platter that I created tonight for a party. The best foods found on this planet are made by nature! Ingredients: Heirloom Tomatoes Baby Cougettes Avocado Basil Cucumber Fresh Herbs Natural Mozzarella Pickled Red Onion Kalamata Olives Capers Instructions: Put everything on a platter. Enjoy! ā¤Rachel Happy Weekend!!! ????Rachel
Balsamic Glazed Chicken w/ Heirloom Tomatoes & Fresh Herbs A 1-Pan Dinner idea, that tastes like Summer! Makes 4-6 servings Ingredients: 1 1/2 pounds boneless, skinless chicken breasts (4 breasts) 1/2 tsp sea salt 1/4 tsp freshly ground pepper 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp paprika 1 Tbsp avocado, or olive Read More!
“I’m new to Clean Eating…Where do I start?” This is a question Iām often asked – and when I look back at my own transformation story, I realized just how important it is to let people know that it can beĀ both an enjoyable and challenging journey. Transformation Tuesday #2 ā Rachel Maser ā #TransformationTuesday Making Read More!
Summertime Caprese Green Bean Salad WHY have we not thought of this before!?! Such a DELICIOUS combination! Kiddos ate every last bean…this will happen all Summer at my house! Makes 6 servings Ingredients: 2 pounds fresh green beans, ends trimmed 1 pint grape tomatoes, halved 4 Tbsps olive, or avocado oil 3 Tbsps freshly squeezed Read More!
Summer Peas and Green Bean Salad This salad is bursting with fresh ingredientsĀ and a tangy homemade dressing. Perfect companion for all the Summer Parties, and BBQ’S! Serves 6-8 as a side Ingredients: 1 small red onion, cut into thinly sliced half circles 3 Tbsp fresh lemon juice 3 Tbsp extra virgin olive oil, divided 1 Read More!
Sun-dried Tomato Chicken thighs with Broccolini Tender Chicken, and Your house will smell so amazing while this is cooking! Makes 6 servings Ingredients: 2 Tbsp Potato Starch or Tapioca Starch or Corn Starch 1/2 Tbsp. Sea Salt 1 tsp. Freshly Ground Pepper 8 Chicken thighs, bone-in, skin removed 3 T. Avocado, or Olive Oil, divided Read More!
Yellow Summer Squash ‘Spaghetti’ with Roasted Tomato Sauce I flew home from NYC early this morning, and didn’t feel like making much for dinner tonight. This dish took very little time and effort, and tastes like Summer! Makes 6 servings Ingredients: 3 lbs cherry or grape tomatoes, halved 2 shallots, minced 4 Tbsps avocado, or Read More!
Edamame Summer BBQ Salad Bright, colorful, AND delicious salad for the WIN tonight! Makes 8-10 servings Ingredients: 1.5 lb frozen shelled edamame 3 cups frozen organic corn 2 diced red bell peppers 1 cup thin sliced green onion 1 cup finely chopped red onion 1ā3 cup chopped fresh Italian parsley 2 Tbsps fresh chopped basil Read More!
Vegetable Frittata WONDERFUL PROTEIN-PACKED Breakfast! Makes 2-4 servings Ingredients: 1 Tbsp coconut oil 3 to 4 cups seasonal vegetables, such as Summer squash, Zucchini, Kale, Spinach, and/or Broccoli 1 medium Yellow Onion, thinly sliced 1/2 red bell pepper, diced 2 Garlic cloves, minced 6 whole Eggs Ā½ cup unsweetened Coconut Milk Ā¼ cup chopped fresh Read More!
