Slow Cooker Homemade Bone Broth To make bone broth, you just need a crock pot! No need to purchase expensive store bought broth! Making your own is SIMPLE! Homemade Bone Broth has numerous benefits, but most people notice an immediate affect on bloat, and digestion. Bone broth is widely known for its ability to lower Read More!
Lacinato Kale in Smoky Garlic Sauce This is literally one of my favorite side dishes EVER, and will be a new addition to our #Family#Thanksgiving table! Makes 6 servings Ingredients: 2 Tbsps avocado oil, extra-virgin olive oil 1 medium yellow onion, diced 6 fresh garlic cloves, thinly sliced .5 cup organic tomato sauce 1.5 tsps smoked paprika Read More!
Are you ready to CELEBRATE Thanksgiving and show your family and friends just how good Clean Eating can be? Surprise everyone this year with a few of these AMAZING side-dishes… everyone’s gonna love em’! 1. Roasted Cauliflower with Caramelized Onions make a delicious Clean Eating option! 2. Roasted Brussels Sprouts + Bacon. These are quick and Read More!
Taco Stuffed Eggplant Boats #TacoTuesday with a Clean Eating twist!Makes 4 servings Ingredients: 2 medium sized eggplants 2 Tbsps avocado oil, or olive oil 1 pound ground beef, grass fed if possible, or ground turkey 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1 tsp ground cumin seeds sea salt Read More!
Spicy Pumpkin Chili The best darn #PumpkinLovin chili to make in October! Makes 4-6 servings Ingredients: 1 pound lean ground turkey meat 2 Tbsp avocado oil, or olive oil 1/2 tsp crushed red pepper flakes, or to taste 3 fresh garlic cloves, minced 1 small yellow onion, diced 2 green bell peppers, diced 15 ounces Read More!
3 Luscious Summer Smoothies for Weight Loss When the kids are out of school and the sun is shining, eating healthy on the go can get tough. I have quick solutions for you! Create a smoothie from this list and store it in a thermos for while you’re out. Next, prepare one of my Clean Read More!
Did you know that where your body stores fat is indicative of what’s going on internally for you on a hormonal level? Hormones are often related to how much body fat we have and where the fat sits on our body. Therefore, understanding what your hormones are trying to tell you can be helpful in Read More!
Mediterranean Steak Salad Bowls #MealPrep #FoodPrep #LunchesOnTheGo This one’s a Clean Eating Winner!Makes 4 servings/bowls Ingredients: 2 Tbsps Italian seasoning 2 Tbsps avocado oil, olive oil 1.5 lbs grassfed skirt steak, or rib eye Toppings: 1 cup chickpeas, drained and rinsed well 1 cup mozzarella pearls 1 small red onion, thinly sliced 1/2 cup olives, Read More!
Sloppy Joe Bowls THESE are such a hit with the kids! Let me know if you try! Makes 4 servings Ingredients: 1 lb. ground beef, grass fed if possible 1/2 cup diced yellow onion 1/4 cup diced celery 3/4 cup chopped green bell pepper 8oz can tomato sauce 2 Tbsp tomato paste. 1½ Tbsp apple cider Read More!
We know that inflammation in our bodies not only causes us discomfort and pain, but it can also directly influence our ability to shed excess weight. Inflammation blocks important brain messages that tell the body to suppress our appetite and speed up our metabolism. But when we’re eating a healthy diet that reduces inflammation, we Read More!
