Hi there 🙂 My name is Lisa Pacek, I am 48 yrs old. I’ve struggled with my weight forever. I have type 2 diabetes, and with the help of the 30 Day Clean Eating Challenge, I lost 21 pounds and reduced my insulin intake levels to half! I live with my boyfriend of 8 yrs, Read More!
Favorite Things Chopped Salad + Quick Dressing The Sun is Shining! We GET to start a NEW week…and I decided to chop a big ole’ bowl of a bunch of favorite things! Ingredients: About 2 cups mixed grape tomatoes, halved 3-4 cucumbers, chopped 1-2 green bell peppers chopped 1-2 red bell peppers 1/2 cup mixed Read More!
Where did the time go!? Easter snuck up on us this year! Our family is getting excited for SPRING! Here are some Fun, creative and healthy ideas for a Happy Easter! Tag me @CleanFoodCrush with your creations 1. Make these Healthy Chocolate Yogurt Filled Easter Eggs with the kiddo’s and enjoy! Or prep ahead and surprise them Read More!
Meal Prep Bento Boxes 4 Different Ways Took a few minutes to assemble a few bento boxes today! Lunches-on-the-go! Essential to staying out of the drive-thru during this BUSY time of year! (Pack a bunch to stay healthy on-the-go all week long!) How handy will it be to pull one out of the fridge for Read More!
Got Clean Eating goals? With a little planning, commitment and the proper support, meal prep can be EASY and make Eating Clean a pleasurable breeze. Discover 7 ways to make meal prep easy and reach success! 1. Schedule Your Meal Prep Day One thing is for sure when it comes to meal prep – if Read More!
Ham + Egg + Pepper Rings My kids are having SO much FUN making these! I let each child choose their own favorite topping combinations, and you know what!? They are SO much more likely to eat what they help prepare! #HappySundayMakes 4-5 servings Ingredients: 2 green, orange or red bell peppers 8 free range eggs Read More!
Hi there! My name is Stephanie and this is my review of the 30 Day Clean Eating Challenge. Eating out, drinking, junk food were my ways to “escape” the stress. I felt the weight piling on and was in a vicious never ending cycle. I am 47 years old and I’ve been married for almost Read More!
Turkey Cucumber Mini Sandwich Bites Talk about SIMPLE! Clean Eating snack to keep it light and delish! Makes 1 serving Ingredients: 2-3 ounces roasted chicken, or turkey slices, nitrate free 1 thin slice of cheese, cut into 4 1 large cucumber 1 small tomato, sliced mustard or hummus Instructions: Slice the cucumber horizontally so that Read More!
Wild Tuna Cucumber Boats #HappyWeekend friends! What are you up to!?? These simple little cucumber bites are so perfect for entertaining, or just keeping things light and tasty! Tag me @CleanFoodCrush if you try em’!Makes 6 servings (as an appetizer, or light meal) Ingredients: 2 large English cucumbers 8-10 ounces wild-caught tuna, drained well 2 stalks Read More!
Skinny BLT Avocado Wraps Pretty much my favorite thing EVER invented. Well ok, besides my kids…and my fiance…maybe our dog too…but…a girls gotta eat! Lunchtime, snacks, breakfast (add an egg!) …whatever…I’m happy! And since it contains those good avocado fats, we feel totally satisfied afterwards! Makes 3 servings Ingredients: 3 large slices of crisp iceberg Read More!
