3 Ingredient Banana Egg Muffins Pretty much as balanced and as SIMPLE as breakfast or snacking possibly gets! Makes 12 muffins Ingredients: 2 bananas, mashed 4 whole eggs Approximately 1 cup of any berry of your choice! Instructions: Preheat oven to 375°f Mash both bananas with a fork. Whisk in the eggs until combined well. Read More!
Cilantro-Lime Chicken Skillet This garlicky, lime-y chicken requires very little hands-on time and comes out PERFECT! Make it a Fiesta tonight! Makes 6 servings Ingredients: 8 chicken thighs, bone in, skin on 2 Tbsp avocado oil, or olive oil 6 garlic cloves, roughly chopped 2 fresh limes, juiced 2 cups low sodium chicken broth 1 Read More!
Orange Fennel Roast Chicken Dinner was AhhMAZing!!! Try this chicken! Your house will smell delicious while it’s cooking, too! Makes 5-6 servings Ingredients: 1/4 cup avocado oil, or extra virgin olive oil + 1 Tbsp 1/4 cup freshly squeezed orange juice 2 Tbsp grainy mustard 2 tsp sea salt freshly ground black pepper 2 lb. chicken Read More!
Clean Eating on your own is already an incredible milestone, and with your family on board it’s even more fun. The reality is, asking someone to change their lifestyle just for us never works. If we want to inspire change, education is the best way. People have to make their own decisions on their own time. Watching documentaries Read More!
Asparagus + Tomato Frittata A perfect Springtime weekend breakfast!Makes about 2-3 servings Ingredients 6 free range eggs 1/2 tsp sea salt 1/4 tsp freshly ground black pepper 3.5oz. fresh asparagus (about 5-6 stalks, ends trimmed) 1 Tbsp avocado oil, or olive oil 1 shallot, diced 1 red pepper bell, diced 1/2 cup cherry tomatoes, halved Instructions: Read More!
Salmon + Egg Baked Avocados Healthy fats are GREAT for balancing your hormones and creating glowing, gorgeous skin because of the Omega 3’s! Makes about 6 servings Ingredients: 4 avocados 4 oz smoked salmon 8 free ramge eggs sea salt black pepper chili flakes fresh dill Instructions: Preheat oven to 425°F. Halve the avocados and Read More!
Strawberries + Cream Overnight Oats Raise your hand if you’ve tried overnight oats! Personally, I’m a raving fan! It’s kinda like eating dessert for breakfast, and you can make 3 days worth ahead of time. #MealPrep #Win Makes 1 serving Ingredients: ½ cup rolled oats ½ cup coconut, almond, or cashew milk 1 Tbsp ground flaxseed or Read More!
Roasted Cauliflower + Garlic Vinaigrette My FAVORITE veggie side! Pair it with this Honey Lime Salmon recipe and dinner is done!Makes about 6 servings Ingredients: 2 heads of cauliflower, florets removed one small bunch of fresh parsley, chopped and divided 3 Tbsp avocado oil, or extra virgin olive oil sea salt and pepper to taste Garlic Read More!
Creative Banana Sushi Party STOP what you’re doing and make this with the kids this afternoon! The to-do list can wait, have fun!Makes 3-4 snack portions Ingredients: 3 medium bananas 2 Tbsps natural peanut butter (no added salt or oils) 2 Tbsps natural almond butter (no added salt or oils) 2 Tbsps (1.4 ounces) high Read More!
7 Ways to Stop Sugar Cravings for Good! Do you ever crave sugar after a meal even though you feel full? If you’ve ever experienced an insatiable hunger for sugary foods that seem to consume your thoughts, or if you’re working really hard to shed extra weight and find yourself stuck in a loop of Read More!
