1. DrinkĀ Homemade Vitamin Water Starting your day with water and lemon, fresh fruits, veggies and herbs is a small but simple hack for boosting your energy, clearing your skin and increasing your chances of having a successful go at weight loss. You see, we wake up dehydrated from a night of fasting and many of Read More!
Healthy Berries & Pineapple Yogurt Parfait This yummy parfait is a delicious breakfast idea and a great source of probiotics and only uses natural sugars! These would also be fun in jars or sent to school in Tupperware for school lunches. Makes 2-3 servings Ingredients: 1 cup Greek yogurt 3-4 Tbsps raw honey 1 tsp Read More!
Cranberry Apple Crumble A WARM – filling Winter Breakfast idea! Makes 6 servings Ingredients: 2 lbs apples, peeled, cored and chopped 1 1/2 cup fresh cranberries 1 Tbsp orange zest 1 tsp cinnamon 1 tsp nutmeg Additional zest from one orange 4 packets stevia extract (or other sweetener of choice) For the crisp topping: 2 Read More!
10 Ways to Balance Your Hormones Naturally 1. Hydrate in the Morning You become dehydrated while you sleep, so itās important to drink at least 2 cups of water before anything else upon rising. Aim for 1 liter within the first 4 hours of being awake. Room temperature water with fresh squeezed lemon is alkalizing Read More!
Raspberry Almond Oat Bars Perfect for Breakfast on busy mornings! Makes 15 breakfast bars Ingredients: Crust: 2 cups rolled oatsĀ (dry) I use gluten-free 1 cup sliced almonds 6 Tbsp raw honey, or pure maple syrup 2 Tbsps unrefined coconut oil 1 tsp sea salt 1 tsp cinnamon 2 medium bananas 2 tsps almond extract 1 Read More!
With a Clean Eating lifestyle, cooking takes center stage. The daily spotlight will be on your kitchen – and how things play out depends on accessibility and being prepared. Start by doing a pantry/kitchen clear-out. Yes, this means removing as much processed food as you can – and that can sometimes include a lot of Read More!
Clean Eating is an adventure that is more enjoyable and effective when the rest of the household is in on the fun. However, that can be the biggest challenge – getting the whole family to voluntarily go on the Clean Eating route. Donāt stress though – it’s POSSIBLE. Here are a few tips on how Read More!
Food Prep & Fall Kitchen Clean-Up Set-up for a SUCCESSFUL week! ā Drink dispensers: Water + fresh lemon + mint Home brewed green tea + fresh mint ( Glass jars – large is KILNER brandĀ smaller jar is Pier 1 ) I had fallen off the food prepping routine for the past few weeks, due to Read More!
Double Pumpkin + Dark Chocolate Energy Balls I recreated one of our most popular recipes…these lil’ energy balls! There is a bit less nut butter in this recipe – a bit more Pumpkin + Pumpkin seeds! A GREAT after school snack or even breakfast option on busy mornings. Makes about 40 Balls Ingredients: 3 cups Read More!
Eggs in Rings These make mornings FUN, take 15 minutes to prepare…and you can make them your own by adding YOUR favorite toppings. Ingredients: 1-2 red, green, orange, or red bell peppers, & a large red onion whole eggs sea salt and freshly ground pepper to taste. Red pepper flakes to taste. Optional Toppings: fresh Read More!
