It’s Game Time Season again! This is an opportunity for you to introduce your friends and family to FUN, Creative and CLEAN recipes in a party setting 🙂 Trust me, when it comes to eating healthy, there’s no better way for people to see what’s possible than to try new mouth-watering recipes they actually enjoy! Read More!
Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
Hi! My name is Kathy Burgin and this is my review of the 30 Day Clean Eating Challenge. I am 48 years old and I am happily married to my best friend, Thomas. We have a beautiful 14-year-old daughter. I am a receptionist for a law office, so I am basically sedentary all day. My Read More!
Hi there! My name is Nancy and I turned 49 this October. My husband and I lost a combined 35 pounds with the 30 Day Clean Eating Challenge. Here’s my story 🙂 I am married with two boys and I am a Kindergarten teacher in the Bronx, NY. My commute is very long which makes Read More!
It’s the time of year when salt, sugar, and fat are in abundance – at all the parties and family gatherings. Now for those of you who have been with CleanFoodCrush for a while, you know my philosophy is not about perfection! You can totally enjoy yourself and enjoy some of your favorite traditional holiday Read More!
It’s that time of the year again and front and center is the most admired guest of all…FOOD! Food is our way of celebrating together. Your priorities and food choices may have taken a big shift for the better, there’s absolutely no reason to isolate or separate yourself from your family and friends. Over the Read More!
Let’s talk specifically about refined SUGAR today. Eliminating sugar completely from your diet can be done! The people I have worked with who actually have the BEST experience cut the sugar cold turkey. It is VERY possible to be craving-free within a week of completely abstaining from the white stuff. Here are 9 ways to Read More!
Hi there 🙂 My name is Lisa Thompson. I am young at heart, 54 years old. I lost 15.6 pounds with the 30 Day Clean Eating Challenge, and this is my story. I have been married for 30 years and have 2 grown children. My husband and I own a boat engine repair business. I Read More!
When you’re stressed, your body goes into fight or flight mode and releases sugar into your bloodstream. This is a natural response because your body is preparing to flee or defend itself – though in most cases of modern stress, the threat isn’t real, the impacts are. Weight gain, bloating, poor digestion and higher levels Read More!
It’s that time again! My kids are all back-t0-school and things are busy around here! Grades 6, 9, 10 and 12 – where did my babies go!? We have a furry new baby at our house. She already went on her first BIG family excursion with us to the mountains yesterday…we love her so much, Read More!
