Grilled Chicken with Fresh Mango Salsa Brighten up your January! the colors on you plate will instantly brighten your mood, and have you daydreaming of Summer days! Ingredients: 4 (6 oz) chicken boneless skinless breast halves 1 Tbsp fresh lime zest 1/3 cup fresh lime juice 2 Tbsps avocado oil, olive oil, plus more for Read More!
10 Ways to Balance Your Hormones Naturally 1. Hydrate in the Morning You become dehydrated while you sleep, so it’s important to drink at least 2 cups of water before anything else upon rising. Aim for 1 liter within the first 4 hours of being awake. Room temperature water with fresh squeezed lemon is alkalizing Read More!
FAST One-Pan Taco Skillet Yes Please!!! Fast, easy, and satisfying is the name of our game this month. Leaving more time for what is truly important! Make this a complete meal by serving in lettuce leaves, wrap-style. Makes 4-6 servings Ingredients: 2 tsp avocado oil, or olive oil 1lb ground beef, grass feed if possible Read More!
Spicy Chipotle Quinoa Flavorful vegetarian main-dish, or an incredibly tasty side…you will LOVE this quinoa! Makes 6-8 servings Ingredients: 2 tsp avocado oil, or olive oil 1-2 jalapeño peppers, seeded, and minced 4 cloves garlic, minced 2 cups vegetable broth 1 (15 oz) diced fire roasted tomatoes, with liquid 1.5 cups quinoa (dry) 1/2 tsp Read More!
Roasted Jalapeño Popper Cauliflower Slices OK guys…this recipe is obviously FUN Friday night food…not your everyday kinda stuff. Mix-match YOUR favorite toppings! My friend who tasted this said; “It’s like a Jalapeño Popper had relations with a Loaded Baked Potato!” Makes 4-6 servings Ingredients: 2 heads cauliflower, cut vertically into 1/2-inch-thick steaks (4 to 6 Read More!
Fish Taco Bowls Who wants some?! GREAT for a crowd – Excellent for Food Prep – pick & choose your own fave toppings – perfectly balanced meal! Makes 4 servings Ingredients: 2 corn on cob, cooked, kernels cut from cob 2 cups cooked brown rice (I added the juice of a fresh lime + chopped Read More!
With a Clean Eating lifestyle, cooking takes center stage. The daily spotlight will be on your kitchen – and how things play out depends on accessibility and being prepared. Start by doing a pantry/kitchen clear-out. Yes, this means removing as much processed food as you can – and that can sometimes include a lot of Read More!
Taco Stuffed Summer Squash Boats These are sizzling on the grill this afternoon at my house. You can also bake them in the oven. Super SIMPLE! Ingredients: 4 medium summer squash, cut in half lengthwise 1 pound lean ground turkey, or grass-fed beef 1 Tbsp homemade taco seasoning 1/2 yellow onion, diced small 1/4 cup Read More!
Chopped Enchilada Skillet THIS is one of the BEST Dinners I’ve made in a long time – according to the kids! Makes 6 servings Ingredients: 2 tsp avocado, or olive oil 1 yellow onion, diced 1 lb ground grass fed beef, or turkey 1 medium yellow squash, chopped 1 medium zucchini, chopped 2 tsp ground Read More!
Green and gorgeous avocado – such a lovely sight on your countertop. It holds a creamy promise, with potential of being either a savory salad, a tangy main course, or a delicious dessert. You reach to slice one up – but you stop yourself. Your brain goes “That’s pure cholesterol! THE Fat!” Before you resist; Read More!
