Peach Avocado Salsa Diced avocado fell into my Peach salsa! Chop some up & serve on fish tacos this weekend! Peaches are in season…and these flavors are amazing together! Makes 4 servings – double it! Ingredients: 3 fresh peaches, peeled + diced 1 jalapeno, seeded + minced 1/2 small red onion, minced 1/2 red bed Read More!
Sweet & Spicy Cucumber Mango Wraps A little spicy a little sweet …one of those Summertime Dinner ideas everyone LOVES because they get to add their own toppings! Makes about 3-4 Servings Ingredients: 1 pound lean ground turkey, or grass-fed beef 1-2 Tbsps homemade hoisin sauce (recipe for hoisin below) 2 Tbsps plus 1 tsp Braggs Read More!
Party Avocado Cups Serve these at your next get-together…the only thing they are missing is a spoon! Serves 8 as an appetizer Ingredients: Filling: 1 (15 ounce) black beans, rinsed well and drained, or 1.5 cups freshly cooked black beans 2 ears of fresh corn, husked and kernels chopped from the cob 8 roma or Read More!
One of the most common concerns about Clean Eating is that it is an ‘expensive lifestyle.’ Truth is, Eating Clean is not just for those who can ‘afford’ it. Clean eating is one of the most versatile, budget-flexible, healthy lifestyles you can adopt. How? First, it starts with the good stuff you probably have in your Read More!
Fresh Pico De Gallo Food Prep in the Summertime always includes a big batch of fresh pico! So wonderful on top of eggs, fish, chicken, salads…etc. Be sure to make a little extra to last you for several days. Ingredients: equal parts diced garden tomatoes and diced white onion. The leaves of 2 bunches of Read More!
“I’m new to Clean Eating…Where do I start?” This is a question I’m often asked – and when I look back at my own transformation story, I realized just how important it is to let people know that it can be both an enjoyable and challenging journey. Transformation Tuesday #2 – Rachel Maser – #TransformationTuesday Making Read More!
I just love making One-Pan Skillet Meals! Perfect for BUSY weeknights, when you want something FAST! All you need is ONE oven-friendly skillet to make each of these meals. Which means…only one pan to clean 🙂 Simple, delicious, and easy clean-up. Try each one this week, and let me know how it goes for you. Read More!
Best Mango Salsa THIS Spicy, Sweet Salsa on top of grilled chicken, salmon, halibut, shrimp…all Summer long! Ingredients: 3 ripe mangos, diced 1 medium red bell pepper, diced small 1/2 cup small diced red onion 1/4 cup packed fresh cilantro leaves, diced 1 jalapeño, seeded and minced 2 fresh limes, juiced (about ¼ cup lime Read More!
Shrimp & Quinoa Salad So Simple! SO GOOD Makes 4 servings Ingredients: 1 cup (dry) quinoa, prepared per directions on package(this makes almost 2 cups prepared) 1 cup black beans (drained & rinsed if canned or cooked & rinsed if preparing them yourself) 16 oz cooked shrimp, tails removed 1 red bell pepper, diced 1/4 Read More!
In the evolving world of nutrition, carbohydrates seem to be branded as the “bad guys.” In many programs, carbs are considered one of the primary culprits of weight gain, and are more often than not, reduced to a very bare minimum or eliminated. However, carbohydrates play an essential role in our body’s energy-building processes. Whether you Read More!
