Meet Darlene Who Lost Over 12 Pounds During the 30 Day Clean Eating Challenge! I am Darlene, I am 52 years old a mom of 5 grown children and 3 grown stepchildren and I’m also a grandma of 19. I watch 6 to 8 of those babies daily. When I have time to myself, I Read More!
Meet Jen, Who Lost 32 Pounds with CleanFoodCrush! My name is Jen, I am 48 (49 in October) from New Jersey. I am married with 2 children in college (senior and freshman). I am an account manager and insurance producer. I have been following CleanFoodCrush for almost a year! I started on October 19, 2020, Read More!
Thai Inspired Fish Stew 🥣 Seafood can be intimidating – but it’s truly OH SO EASY and totally delicious with the right recipe! I love this Fish Stew because it’s warm and comforting, full of wonderful flavor, a ready in about 20 minutes! Protein-packed meal in a bowl for a cold winter day. Serve our Read More!
Healthy and Delicious Autumn Recipes The leaves are changing, people are reuniting with their favorite sweaters, and Holidays are approaching quickly. It truly is autumn! 🧡🍁🍂🍁 I LOVE this time of year. Curling up with a hot cider and a good book, watching a movie, or going pumpkin picking with the family. Not to mention Read More!
Why Soup is Great + 10 of Our FAVES With cold weather approaching and Holidays around every corner, I find myself breaking out the largest pots in my kitchen to make one of my favorite foods: SOUP. I genuinely don’t think you can eat too much soup, and honestly, many of us could be enjoying Read More!
Vitamin C: Why It’s Important and How You Can Get It Health Benefits: Vitamin C, also known as ascorbic acid, is a vital nutrient your body needs to function correctly. It’s essential for growth, development, and repair of body tissues. It’s also involved in forming collagen, absorbing iron, and maintaining healthy bones and teeth. This Read More!
Hearty Beef + Sweet Potato Stew Warm up those bellies throughout the fall & winter seasons with a big comforting bowl of our Hearty Beef Stew…in fact, you’d better double up this recipe, because they’ll all be coming back for another bowl tonight! ➡️Rachel’s Tips: If you do not have wine on hand, you may Read More!
Tips for Mindful Snacking If you’re like most people, you probably snack fairly often. Since snacking can either benefit or interfere with your health, it is essential to know how to do it right. Keep reading to learn why snacking can be a good thing, things to keep in mind when snacking, tips for snacking Read More!
Meet Lisette Who Lost Over 12 Pounds and 4 Inches in 30 Days! Hello Crushers! My name is Lisette. I am 36 years old and live in Connecticut. I recently graduated from Sacred Heart University with a Master of Social Work degree. I currently work as a clinician for an agency that supports children in Read More!
5 Ways to Stay Healthy While Working a Desk Job It’s not uncommon to work at a desk five days a week with limited breaks. Millions of people do this every week! Unfortunately, working a desk job, or sitting for long hours on end, can have a negative toll on your health, both physically and Read More!
