Hi there! My name is Lorrie Weber and I am 43 years old. Ā I lost 15 pounds with the 30 Day Clean Eating Challenge and this is my story. Iām a single mom with two wonderful teenage children and I have worked in the IT industry for around 25 years. In my free time, I Read More!
As the season darkens and we get less daylight, many people experience more fatigue, or feelings of sadness. This may be due to lack of sunlight, a dislike of the cold, or simply because we’re not able to go outside as often and play! Finding ways to get out in nature, Eating Clean, and feeding Read More!
Late night snacking can become a bad habit that prevents us from reaching our goals. Itās important to approach change with curiosity and action. We cannot force change to happen if we don’t have an understanding of what’s causing us to behave in a certain way. This is just as true applied to other areas Read More!
If you ate too much this Thanksgiving, donāt beat yourself up! The holidays are usually a time where family and friends get together and eat. Clean Eating isnāt about perfection, itās about finding balance. You donāt have to completely avoid anything that doesn’t make the list of Clean Eating approved options, just do your best Read More!
Hello everyone, my name is Elsa Torres, I am 53 years old. My pride and joy are my 24-year-old twin boys. I’m divorced now and live alone.Ā When Iām not at work I like to visit my kids. I like going to the movies, working out in the yard and Netflix, but my true passion Read More!
Crock-pot Butternut Squash Soup Gluten Free, Vegan, Vegetarian, Dairy Free, Super Nutritious, and Wholesome Autumn Comfort in a bowl. This is my FAVORITE butternut squash soup recipe, because of its Simplicity, but mostly its creamy deep fall flavors. ā”ļø Did you know: Just one cup of butternut squash contains around 7 grams of fiber, which Read More!
When we eat our body secretes insulin, a hormone created in the pancreas. Insulin is then used as glucose for fuel, or stored as fat for later. Insulin is responsible for regulating blood sugar levels in the body and making sure they donāt go too high or low. However, if weāre stressed or our diets Read More!
Hi there! My name is Michele and this is the second time I’ve had the opportunity to share my success story with you and the rest of the CleanFoodCrush Community. The 30 Day Clean Eating Challenge has helped me transform my life and body. It’s an honor to share this updated interview I did with Read More!
In menopause, female hormones begin to decline and the metabolism slows down. Many women find it more difficult to lose weight after menopause and also experience sporadic weight gain. There are several reasons weight loss can be more difficult during menopause: Hormone changes: when estrogen is too low or too high, weight gain occurs. Decrease Read More!
Our hormones are responsible for whether we lose or gain weight, the foods we crave, and almost everything in between. When our hormones are out of balance, everything can feel hard. Before you panic, there are nutritional protocols and foods that can support, nourish and bring your hormones back into balance soĀ you can lose Read More!
