Hi there! My name is Shalece and I lost 12 pounds with the 30 Day Clean Eating Challenge. This is my review of the program and I hope it helps you find the inspiration and motivation to make your own transformation a reality! I’m the wife to an awesome guy and a mother of four Read More!
Hey there! My name is Maria, I am a 27-year-old mom to 3 beautiful girls and I recently lost 12 pounds with the 30 Day Clean Eating Challenge. This is my story and I hope it inspires you to achieve your goals 🙂 A little about me: I love cooking, riding horses and being a Read More!
Hi, I’m Kasey! I’m 27 years old and am a wife and nurse. I love to travel! Before I took the 30 Day Clean Eating Challenge, I struggled with eating healthy for 2-3 days, and then ruining my progress when the weekend came. I had a BIG sweet tooth and constantly gave in to my Read More!
Turkey + Rice Fiesta Stuffed Bell Peppers Stuffed Bell Peppers are one of my all-time most comforting foods! So perfect for a cold weekend! These take a bit longer to prep and bake than our typical CFC recipes…but the FLAVORS you’ll experience here is so worth it! Bake a bunch for Dinner, or future meals Read More!
WOW, where does that time go!? So many amazing changes have happened this year for me and my family, and I just know 2019 is going to be great for ALL of us… you included! In 2018, we supported thousands of people to lose weight and reclaim their relationship to food and their bodies. These Read More!
11 Ways to Naturally Lower Your Cortisol & Reduce Stress Stress can cause immense impacts on the body. Our hormones play an integral role in our health and well-being. If they are out of balance, we may experience inflammation, weight gain, and other painful symptoms. One crucial hormone is cortisol, which is a stress hormone Read More!
Hi there! My name is Lorrie Weber and I am 43 years old. I lost 15 pounds with the 30 Day Clean Eating Challenge and this is my story. I’m a single mom with two wonderful teenage children and I have worked in the IT industry for around 25 years. In my free time, I Read More!
As the season darkens and we get less daylight, many people experience more fatigue, or feelings of sadness. This may be due to lack of sunlight, a dislike of the cold, or simply because we’re not able to go outside as often and play! Finding ways to get out in nature, Eating Clean, and feeding Read More!
Late night snacking can become a bad habit that prevents us from reaching our goals. It’s important to approach change with curiosity and action. We cannot force change to happen if we don’t have an understanding of what’s causing us to behave in a certain way. This is just as true applied to other areas Read More!
If you ate too much this Thanksgiving, don’t beat yourself up! The holidays are usually a time where family and friends get together and eat. Clean Eating isn’t about perfection, it’s about finding balance. You don’t have to completely avoid anything that doesn’t make the list of Clean Eating approved options, just do your best Read More!
