5 Ways to Stay Healthy While Working a Desk Job It’s not uncommon to work at a desk five days a week with limited breaks. Millions of people do this every week! Unfortunately, working a desk job, or sitting for long hours on end, can have a negative toll on your health, both physically and Read More!
Meet Desiree, Who Lost Over 14 Pounds with CleanFoodCrush! My name is Desiree, and I am a 38 yo mom of two. I own a pizza store and run it while my hubby works nights at a wind energy plant. Through the pandemic, we have been busier than ever (which I find myself very Read More!
Homemade Pumpkin Puree – One Ingredient This time of year we usually have a few pumpkins hanging out around the house. If they are still firm and looking good, then be sure to use those pumpkins to make some homemade pumpkin puree this weekend. It’s REALLY easy! Throughout late summer and fall 2020 there were Read More!
Thanksgiving Food Ideas 🦃🌱🙌😋 There’s no question that this year has been one for the history books. On global, national, and personal levels, it’s been challenging. BUT that doesn’t mean there’s nothing to be thankful for. Different can be good sometimes, and you shouldn’t write off this holiday season because of the months leading up Read More!
Most of us contend with more stress in our daily lives than we’d like. Things like work, raising a family, relationships, doing chores, and trying to find a little time for ourselves can be a challenge! Many health experts speculate that a number of illnesses and ailments are ultimately caused by the chronic stresses of Read More!
Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
When it comes to Clean Eating, there are a few principles we LIVE by. One is that we give our body what it needs to thrive, so we can eliminate our cravings and enjoy ourselves. Eating more protein is an easy way to improve your health – from increased strength, faster recovery, more energy, and Read More!
You guys, it’s 2020!! We’ve arrived, and what a holiday season that was 🙂 Jason and I celebrated with our BIG blended family and had a beautiful time. Many of us are in full gear, ready to CRUSH our goals!! I LOVE the energy buzzing at this time of year, there are so many people Read More!
Hi there! My name is Katie and this is the story of how I transformed my health and beat my addiction to sugar with the 30 Day Clean Eating Challenge. When I started out, I didn’t really need to lose a lot of weight. My biggest problem was a gripping addiction to sugar and didn’t Read More!
Most people rarely maintain their New Years Resolutions past the first month. Rather than giving up on your goals, why not take a look at how you can set them in a way that really works? The key to setting New Years health goals is to be realistic and think long-term. The smartest health goals Read More!
