Vitamin B: Why It’s Important and How You Can Get It We all know the importance of consuming the necessary daily vitamins and minerals to keep our bodies working efficiently and maintaining our overall health. We can get most of our vitamins and nutrients from the food we eat, but sometimes we may need to Read More!
The Do’s and Don’ts of Healthy Napping Getting enough rest every night is absolutely essential for physical, mental, and overall health. The hope is you get all the sleep you need at night but sometimes you may just need a good nap. Whether you’re sleep-deprived, know you’re about to lose some sleep, need to relax, Read More!
Meet Stephanie, Who Lost 8 Pounds – Has More Energy and Needs Less Sleep! Previous to the 30-Day-Challenge, I previously loved carbs chips bread daily. My husband was a sugar person. He had to have sugar after every meal and when he was bored. Now sugar literally gives a belly ache and a headache. In Read More!
UPDATE: Shawn Has Now Lost 48 Pounds with CleanFoodCrush! Editor’s Note: Shawn first shared his story with us in February of 2022. Since then, he’s lost another 18 pounds and has more words of wisdom to share with us! Hi, I’m Shawn. I have been following CFC for 5 months now. I’ve been following the Read More!
Santa Fe Inspired Sweet Potatoes 🍠 Since we’re all trying to keep our food budget in check while simultaneously feeding our family TASTY, satisfying, and super nutritious meals – when sweet potatoes go on SALE I buy a BUNCH and create a meal out of em’. These Santa Fe Inspired Sweet Potatoes definitely checked all Read More!
Watermelon: What They Are, Why To Eat Them + Delicious Watermelon Recipes Watermelons are a classic summer treat found at barbecues, graduation parties, baby showers, and more. While watermelons are best enjoyed during their peak season (May-September), they’re a staple fruit to eat year-round because they’re FULL of amazing health benefits. First and foremost, watermelons Read More!
We’re Celebrating Dads Who’ve CRUSHED the Challenge! For the dads out there – if you wear xl shirts and you’re afraid of that dad bod that’s been looking back at you in the mirror, this is your time to get ready for that summer bod. I did the 30-Day Challenge back in Oct and it Read More!
Meet Christina, Who Lost 22.8 Pounds and 10 Inches with CleanFoodCrush! Hi, my name is Christina. I am a 34-year-old from Superior Wi. I am a wife and a mother of 3 amazing, crazy, and wild boys. I work as a daycare provider and love every minute of it. The hardest part about eating healthy Read More!
Sweet Potato Pancakes Ohhh do we have an absolute treat for you today! These sweet potato pancakes are absolutely divine! This might be my new favorite go-to pancake recipe. You simply can’t go wrong with a stack of fluffy pancakes that are infused with sweet potato and cinnamon spice. These sweet potato pancakes have the Read More!
Black Beans + Rice I ALWAYS have black beans and brown rice in my pantry, so this side dish is a go-to for me. Lots of flavor and it’s extremely versatile. You can leave any ingredient out or add in whatever you have on hand. It turns out tasty every single time! ➡️ Check out my Read More!
