5 Common Clean Eating Stumbling Blocks and How to Overcome Them Expecting 100% perfection out of yourself is impractical, and setting yourself up for failure. We can always try to do better and get stronger, but no one can be flawless every minute of every day. This is true for any aspect of life, including Read More!
Diane Lost 86 Pounds With CFC! Hello, my name is Diane, I’m 56 years old and I live in Minnesota. I’m an International Trade Compliance Manager and have been working from home since March 2020. It’s a stressful job that keeps me in front of a computer 8-10 hours a day. My two cats and Read More!
Meet Art Who Lost Over 33 Pounds With CFC! Hello, my name is, Art. I’m soon to be 57, single and live alone. I love to cook, play drums, sing, practice Martial Arts, work on computers, & video editing. Before the Challenge, I was a junk food junkie! My idea of eating was – throw Read More!
6 Uses and Benefits of Coconut Oil One of the most common natural remedies is coconut oil, which gained popularity in the 21st century. It is widely marketed as a superfood or cure-all, and many of the claims are evidence-based, but others are surrounded by controversy. Coconut oil is over 80% saturated fat but still, Read More!
Meet Mary-Lin Who Lost Over 21 Pounds and 17 Inches In 60 Days! My name is Mary-Lin and I am a happy 50-year-old woman with 3 kids and 6 grandchildren. I work in an office managing the data processing department and have been at the company for 20 years. I love to read, spend time Read More!
Tips for Mindful Snacking If you’re like most people, you probably snack fairly often. Since snacking can either benefit or interfere with your health, it is essential to know how to do it right. Keep reading to learn why snacking can be a good thing, things to keep in mind when snacking, tips for snacking Read More!
Meet Loree Who Lost Over 17 Pounds with CleanFoodCrush! I’m Loree, I’m 47 years old and the mother of two teenage boys, 17 and 15. I have an amazingly supportive husband who joined me in the Challenge. I have been an elementary school teacher for the past 21 years. I love spending time with family Read More!
Mediterranean-Style Cucumber Boats 🥒🍅🧄 These Mediterranean-style cucumber boats are super simple to make and they’re packed full of delicious flavors! Excellent snack idea to keep energy levels high throughout the day. It’s fresh cucumber season! Our vines are full of fresh-crisp cucumbers this time of year! If you don’t have a home garden then be Read More!
Quick Dinners for Back-To-School It’s that time of year again, everyone! Backpacks stuffed with brand-new notebooks and pens wait patiently by the front door and lunch boxes are retrieved from the back of pantries. Many schedules are filled with back-to-school festivities and appointments right now. My own kids are heading to Junior High, High School, Read More!
Meet Amber Who Lost 4 Pounds and 5 Inches In 30 Days! My name is Amber. I am 31 years old. I have an amazing husband and a toddler. I am a graphic designer and I LOVE my job. I went through a big weight loss journey when I got married and lost 80 Read More!
