Hi there! My name is Kim and I lost 30 pounds on the 30 Day Clean Eating Challenge! This is my story and review of the program 🙂 I am 54 years old and I am a mother to 3 children. I have 1 girl, 2 boys plus I’m a “stepmom” to my boyfriend’s 2 Read More!
Easy Butternut Squash Skillet This tangy, nutritious side dish comes together in about 20 minutes. Perfect for weeknight, food prep, or Thanksgiving dinner. Butternut squash is extremely versatile and satisfying! Be sure to try this during the Fall when squash is plentiful and inexpensive. Though technically a fruit since it contains seeds, butternut squash is Read More!
Healthy Pumpkin Spice Latte #HappyNovember Wait! We’re not quite ready to put away our #Pumpkin yet… Try this PSL recipe…its Absolutely DIVINE…AND HEALTHY! Make and sip all month while you’re prepping for the holidays! Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it’ll fill you up, with Read More!
Crockpot Creamy Chicken + Rice Nutritious comfort food from our most convenient small appliance. Are you using your crock pot? Slow cookers ensure we have a healthy meal waiting for us at the end of the day. I don’t know about you, but for me, if I plan something in the morning when my energy Read More!
When we eat our body secretes insulin, a hormone created in the pancreas. Insulin is then used as glucose for fuel, or stored as fat for later. Insulin is responsible for regulating blood sugar levels in the body and making sure they don’t go too high or low. However, if we’re stressed or our diets Read More!
Hi there! My name is Michele and this is the second time I’ve had the opportunity to share my success story with you and the rest of the CleanFoodCrush Community. The 30 Day Clean Eating Challenge has helped me transform my life and body. It’s an honor to share this updated interview I did with Read More!
If you’re on a mission to lose weight, sleep better or have more energy; there’s one place to look first. Inflammation is at the root of many health issues including rheumatoid arthritis, Chron’s disease, asthma, IBS, mood disorders, colitis, psoriasis, migraine headaches and more. This is why we are so incredibly passionate about Clean Eating! Read More!
Hi friends! My name is Janet and I am 27 years old. I lost 26 pounds with CleanFoodCrush and this is my story. I’m excited to share it with you 🙂 I’ve been married to my husband for almost 3 years, dated for almost 8. We have three furbabies (2 cats and a dog) and Read More!
Bacon + Egg Avocado Boats These little egg-filled boats are a quick (like 15 minutes from start to finish!) meal or snack idea, ANYTIME of day! I’m a huge fan of these! They’re a powerhouse of omega-3’s — aka: brain fuel + sustained energy.Cooked avocado flavor is a bit different, but in a good way–more Read More!
In menopause, female hormones begin to decline and the metabolism slows down. Many women find it more difficult to lose weight after menopause and also experience sporadic weight gain. There are several reasons weight loss can be more difficult during menopause: Hormone changes: when estrogen is too low or too high, weight gain occurs. Decrease Read More!
