Hello there! My name is Erin and this is my review of the 30 Day Clean Eating Challenge. I am 35 years old and I live in the great state of Texas. I am a mother of two beautiful boys age 9 and 7 years old. Iâve been married to my elementary school sweetheart for Read More!
We are almost at the end of this holiday season and by now many of us are feeling the impact of too much sugar and all of those excess carbs! As we gear up to ring in a brand new decade, let’s make our health a top priority and reach our goals TOGETHER! Over the Read More!
1. Water Yourself Youâve probably already heard that your body is made up of around 70% water. Your brain depends on water to function optimally and your body need adequate hydration to run effectively. Being dehydrated is the culprit of unwanted weight gain, and even food cravings. The truth is, you may think youâre hungry Read More!
Boost Your Daily Energy with Clean Eating: 4 Success Stories Ready to transform your energy levels and feel amazing? These four inspiring individuals discovered how clean eating can revolutionize your vitality and overall well-being. Take a look at their main discoveries: â Sustainable energy throughout the day – no more afternoon crashes ⨠Better sleep Read More!
Reclaiming Your Energy with Clean Eating: 4 Success Stories Today we’re sharing four incredible success stories of people who transformed their lives through clean eating. What they all discovered in their journeys were: â Sustainable Weight Loss: Each person achieved significant weight loss through sustainable lifestyle changes ⨠Increased Energy Levels: Everyone reported dramatic improvements Read More!
Conquering Menopause with Clean Eating: 4 Success Stories Today we’re sharing four success stories of women who were struggling with many aspects of weight loss including managing their menopause symptoms. What they all discovered in their journeys were đMenopause & Perimenopause Relief: Clean eating helped eliminate symptoms like hot flashes, brain fog, and fatigue. đWeight Read More!
Let's Get Moving!Want to Learn How You Can Join Our Free 30-Day 30-Minute Walking Challenge? *What is it:* CleanFoodCrush (CFC) is hosting a Free 30-day 30-minute Walking Challenge to help you establish a daily habit to Move More! *Duration:* 30 minutes of walking per day for 30 days. No excuses! *Goal:* Walk for 30 minutes each day Read More!
Signs You Need to Care for Your Mental Health Daily self-care practices are important for overall health, but itâs completely understandable if these exercises are often forgotten. The hope is that a few days or even weeks without dedicated time to self-care isnât detrimental to your mental health, but thatâs not always the case. Life Read More!
How Jessica Transformed her Health with the CFC 30 Day Clean Eating Challenge We all know that many people start off the year with health goals. Well Jessica did exactly that! But she’s not only changed her eating, she’s changed her life and is continuing on this journey. Meet Jessica a busy wife and mother Read More!
How to Prioritize Your Health this Year Another year gone, and itâs time to start fresh! The beginning of a new year is a great opportunity to set new goals, make progress on existing ones, quit bad habits, and create helpful ones! Whether you want to make big New Year Resolutions or simply focus on Read More!