Guest Written By: Autumn Enloe, MS, RD, LD Low carb diets have recently increased in popularity, particularly for weight loss. It’s true that having too many carbs throughout the day can lead to weight gain, but the problem is when we cut out carbohydrates completely. It is important to consume carbohydrates on a daily basis, Read More!
Inflammation sounds scary, but it’s actually your body’s way of telling you that it is fighting an infection. However, inflammation is not always a good thing. An inflammation comes with physical manifestations that can affect how you go about your daily tasks. It can cause redness, swelling, possible fevers, and pain. And when it becomes Read More!
In my new Transformation Tuesday series I’m going to be sharing stories from other people who are also having success shifting to a clean eating lifestyle. Here’s the first of many! – Rach <3 Jen Marco: Clean eating has changed my life, because it’s not just about the food, the calories, or the lack of Read More!