Baked Chili Coconut Shrimp Great tasting, & SIMPLE to prepare! Perfect for Summer entertaining! Makes 4-5 servings Ingredients: 20 large Shrimp, peeled & deveined 1 cup unsweetend organic coconut flakes 1/4 tsp cayenne pepper 1/4 tsp chili powder 2 whole eggs, beaten (can use egg whites) Instructions: Preheat oven to 425 degrees f. Line a Read More!
Quinoa Chicken Parmesan If you need a recipe to impress this weekend… Quinoa Chicken Parm will do the trick! Gluten-free with all the flavor & cruch! Healthified Chicken Parm with an optional Kick! Makes 4 servings Ingredients: 1 cup quinoa (dry) 1 Tbsp dried Italian seasoning 4 small boneless, skinless chicken breasts, (evenly sized) 1 Read More!
Weeknight Burrito Skillet Only 15 minutes to a delicious Family Dinner! Makes 6 servings Ingredients: 2 tsp avocado, or olive oil 1 yellow onion, diced small 1 pound ground turkey, or grass fed beef 1/2 Tbsp chili powder 1/4 tsp garlic powder 1/4 tsp onion powder 1/2 tsp cumin 1/2 tsp sea salt 1 (15-ounce) Read More!
One of the most common concerns about Clean Eating is that it is an ‘expensive lifestyle.’ Truth is, Eating Clean is not just for those who can ‘afford’ it. Clean eating is one of the most versatile, budget-flexible, healthy lifestyles you can adopt. How? First, it starts with the good stuff you probably have in your Read More!
“I’m new to Clean Eating…Where do I start?” This is a question I’m often asked – and when I look back at my own transformation story, I realized just how important it is to let people know that it can be both an enjoyable and challenging journey. Transformation Tuesday #2 – Rachel Maser – #TransformationTuesday Making Read More!
One-Pan Cilantro-Lime Shrimp This preparation for Shrimp is one our family favorites both in taste, and simplicity. Tonight, I served these over large taco-type salads with lots of fresh tomato, and avocado. Serves about 8 Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 Tbsps high quality olive oil, melted unrefined coconut oil (melt Read More!
Summertime Caprese Green Bean Salad WHY have we not thought of this before!?! Such a DELICIOUS combination! Kiddos ate every last bean…this will happen all Summer at my house! Makes 6 servings Ingredients: 2 pounds fresh green beans, ends trimmed 1 pint grape tomatoes, halved 4 Tbsps olive, or avocado oil 3 Tbsps freshly squeezed Read More!
Blender Banana Oatmeal Muffins Simpler than a mix! Seriously! So versatile too! Makes 12 muffins (Serving size 2 muffins) Ingredients: 2 cups dry oats 2 large ripe bananas 2 large eggs 1 cup plain unsweetened Greek yogurt 2 Tbps raw honey – Click here to get a Free Jar from Thrive Market. 1 1/2 tsps Read More!
Chicken Salad on Apple Rounds This will be a regular small meal at my house all Summer long. The HOT days…when we’re just not that hungry, and don’t want to heat up the house…plus, chicken salad is one of my all-time favorites! Makes 4 servings Ingredients: Both diced chicken breasts of 1 rotisserie chicken, or Read More!
In the evolving world of nutrition, carbohydrates seem to be branded as the “bad guys.” In many programs, carbs are considered one of the primary culprits of weight gain, and are more often than not, reduced to a very bare minimum or eliminated. However, carbohydrates play an essential role in our body’s energy-building processes. Whether you Read More!
