Chocolate Peanut Butter Protein Shake & My Clean Green and Lean Smoothie Formula Quick and tasty energy to fuel your workout or your day! Serves 1 Ingredients 1 scoops whey protein in chocolate 1 cup unsweetened almond milk, coconut milk, or cashew milk 1 banana (Frozen bananas are Good here!) 2 tablespoons peanut butter 3-5 Read More!
Coconut Cashew Crunch Bars No – Added refined Sugar All-Natural & Nutritious! I made a batch of my Coconut Cashew Crush Candy Bars… Would you believe NO refined or added SUGAR! ?! I swear they can compete with the finest Sugar-Filled treats! Ingredients 2 cups unsweetened shredded coconut (“Let’s do Organic” brand works best!) 3 large Read More!
Spaghetti Squash Burrito Bowls Makes 4 Servings Ingredients: Fiesta Burrito Bowl Filling: 2 cups cooked chicken breast, cubed 2 cups prepared black beans (rinse if canned) 1 diced avocado 1 cup grape tomatoes, halved 2 Tbs chopped green onions 2 Tbs chopped fresh cilantro Juice of 2 fresh squeezed limes 1 Tbs. extra virgin olive Read More!
Fiesta Salmon Soo Fresh! Makes 4 Servings Ingredients: 4- 4-6 oz Salmon Fillets 1 Green Bell Pepper, diced small 2-3 Roma Tomatoes, diced 1/2 a Red onion diced, small 4-6 garlic cloves, chopped 1/3 cup cilantro, chopped Juice of 2 fresh limes 1/4 cup Olive Oil Pepper & Sea Salt to taste Instructions: Preheat oven Read More!
How to Build the PERFECT SALAD-IN-A-JAR with Homemade Lime Vinaigrette How awesome would it be to start your week KNOWING you have a delicious, healthy lunch prepared for the next few days!?! Salad-Jars to the rescue! The secret to a perfect and tasty Mason jar salad is all in the order of assembly! Dressing always goes on Read More!
Supreme Pizza-ish Bell Pepper Cups These Pizza Inspired Bell Peppers were one of the very first recipes that became popular on my blog. 2 years later, I still think about making them on the weekend. If you’re a stuffed pepper fan…these are pretty easy to make & the kids will actually eat them, especially if Read More!
Real Comment Left on the CFC Facebook page – “Made these for lunch the other day and they were FANTASTIC…never go wrong with one of Rachel’s recipes!!’ – Amanda I was CRAVING lasagna tonight, but decided to use THIS recipe instead…Italian stuffed zucchini did the trick! Sometimes I sprinkle with a little parmigiano or mozzarella cheese, Read More!
{A very simple preparation with fantastic results!} Brussels are my absolute favorite vegetable. I didn’t really discover this until I turned 30… so filling & FULL of vitamins & nutrients! Servers 4: (Preheat oven to 400 degrees f) Ingredients: 1 lb Brussel Sprouts, rinsed, trimmed, & halved lengthwise. 2 Tbsp extra virgin olive oil or Read More!
Sun Dried Tomato & Roasted Red Pepper Chicken Roll Ups – Clean Chicken Rollatini 5 minutes prep- house smells AMAZING while baking – fit for COMPANY! Makes 4 Servings: Ingredients Chicken Breasts Season with Garlic Powder Italian Seasoning 8 oz jar Sun-Dried Tomatoes (drained well), one 10-12 oz jar Red Roasted Peppers (drained well-or roast Read More!
Zucchini Pepperoni Personal Pizzas! These were so FAST & FUN tonight! The kids picked them right up & ate like pizza! Hello, Delicious! What I did: 5 minutes prep 15 minutes bake time Makes 6 Pizza boats {Preheat oven to 375 degrees} I used Applewood Pepperoni found in your specialty deli. Gluten free, No Read More!
