Crispy Baked Sweet Potato Fries + Ranch Dip Ever bite into a limp, soggy sweet potato fry?! Ya, it happens to us all! I’m asked all the time, HOW TO get those sweet potato fries to CRISP up at home?? ➡️ Rachel’s Tips: Use avocado oil for roasting your potatoes, and NOT a lot! Avocado Read More!
Grilled Chicken Skewers + Homemade Tzatziki It’s close to 80 degrees today in the Salt Lake Valley! Gorgeous and sunshiny! It’s definitely warming up! PERFECT weekend for a BBQ! The truth is, we use our BBQ year-round, but it just seems more fun when you can sit out on the patio and enjoy the weather Read More!
Healthier Avocado Egg Salad Aka: what to do with allllll those hard boiled eggs! We got rid of the mayo, then added avocado for creaminess! This egg salad has TONS of FLAVOR, and makes for an easy, healthy meal!Makes about 4 servings Ingredients: 6 large eggs 2 small avocados, pitted, peeled and chopped 2 stalks Read More!
Cauliflower “Potato” Salad The funny thing about this salad is that it’s created as a healthier version of our typical potato potluck salads ….. BUT, It doesn’t need to pretend at all!!! This salad has got its own thing going on altogether. It’s actually SUPER GOOD! Like, I actually prefer this over potato salad! It’s Read More!
Healthier Baked Buffalo Wings We have 4 hungry teenage boys in our household…along with 2 even hungrier teenage girls. Buffalo wings REALLY seem to make everyone HAPPY, and if they have a few friends over, these wings are a TOTAL crowd-pleaser! This is our FAVORITE recipe for homemade, crispy wings slathered in tangy buffalo sauce!Makes Read More!
Egg Stuffed Breakfast Peppers 3 Ways These stuffed peppers are FANTASTIC for breakfast…but, equally wonderful for lunch or dinnertime too, when you’re needing something FAST!Tell me, which combo is YOUR FAVE!!? Comment below which one you’re gonna try!Makes 6 servings Ingredients: 3 bell peppers, various colors if desired 6 eggs Optional toppings: cherry tomatoes, chopped Read More!
Cucumber Avocado Salad This Salad is ALL the things we’re gonna need this Spring & Summer! It’s SUPER simple, tangy, creamy, crisp, fresh, and hydrating! PERFECT for a quick lunch, OR double the recipe and make a big ole’ bowl for your backyard BBQ’S! Makes about 4-5 servings Ingredients: 3 medium cucumbers, cut in half, Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
Rachel’s Favorite Quick & EASY Chicken Salad! Serve this chicken salad inside of crisp butter lettuce leaves, on top of tangy apple slices, large fresh cucumber slices, or on a toasted open-faced slice of Ezekiel bread. Use up those chicken breasts in the fridge, or grab a rotisserie chicken on your way home. Lunch or Read More!
Did you know that you can eat your way to losing weight? It’s true! While crash diets may work for a short period of time, they can seriously mess with your metabolism and lead you down a dangerous path. Clean Eating is an alternative way to shed the extra pounds while also improving your health, Read More!
